A clear manifestation of the process of losing weight is always a pleasant and joyful moment in life for women prone to gain excess weight. Their mood improves and the gait becomes light and even airy. When you look at people who managed to radically lose weight, your heart just rejoices for them.
Do you want the same result? Do you want to lose all that is superfluous? However, losing weight is a complex and rather lengthy process, during which it is necessary to conduct a lot of battles with many temptations.
Holidays is one of the temptations, which periodically bothers us. This is the time to prove the readiness for change for all those who lose weight. How should you behave at a festive table in order not only to lose weight, but also not to gain it?
#1. You should make a plan and to keep to it. Choose your most favorite dishes and eat very little of them. Thus, you will avoid extra calories. You should constantly keep in view useful foods such as fruit, vegetables and salads without mayonnaise.
#2. Try not to overeat. This is really important, because sometimes it is very difficult to understand how much food you have already eaten at a festive table. Try to minimize your portions.
#3. Ask for a smaller plate. This will prevent you from eating too much food.
#4. Do not sit at a festive table being hungry. Eat some food containing protein before it. This will also prevent you from overeating. If you skip meals before holidays, you will not be able to control your appetite.
#5. Try not to take the same dish for the second time. Think about calories.
#6. Check your weight every morning to maintain it and to see all the changes.
#7. Do not swallow the food. You should chew it at least 30-40 times. Thus, you will get saturated quicker.
A holiday is associated not only with a lot of eating, but also with a lot of drinking for many people. You should remember that alcohol is very high in calories. So, if you do not want to gain excess weight, you should control your alcohol consumption.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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