When it comes to the health of our mouth not everyone knows the proper way to take care of it. Sure, you may be brushing and flossing your teeth but that is not everything that you can and should do.
You may wonder why you should be so concerned about this. It is just your mouth after all. We will tell you why – your general well-being depends upon the well-being of your mouth.
All jokes aside, if you’ve started to think that we are going to promote some expensive remedy here, you are wrong. Quite the contrary. We would like to bring to your attention a universal mouthwash, which is not only effective but also super affordable, since the ingredients you are going to need can be easily found around the house.
What you need
So, let’s have a look at what you are going to need. The list is pretty simple:
- baking soda,
- hydrogen peroxide,
- cold and warm water,
- toothpicks and a toothbrush.
Have you found all of these in your house? Good.
How to prepare
What should you start with?
First of all, mix the salt and baking soda, and make a paste out of it. When the paste is ready, apply it to your toothbrush and brush your teeth. Do not swallow the mixture. Just spit it out and repeat.
After you are done with that, mix half a cup of hydrogen peroxide with the same amount of warm water, and rinse your mouth. With the toothpick, eliminate the unnecessary remains, and rinse with cold water.
How often you should use this mixture
The procedure is pretty simple and, if you do it at least twice a week, the results will be amazing, since it not only cleans your mouth well, but also kills all the bad bacteria and whitens your teeth. Besides, because it consists of all-natural components, there are no harmful chemicals or colorings or flavors, like store bought products contain.
The conclusion? This mouthwash is totally effective and highly affordable. So, what are you waiting for?
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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