When you are short on time, it can be an amazing idea to focus on your legs and thighs, as that is where sixty percent of your body's muscle is. We have picked up the easiest, but effective moves that can help you tone your legs and butt. You'll definitely like them!

This leg training routine consists of effective exercises such as wall squats, lunges, pivoting curtsy lunges, ball squeezes, low lunge hovers, stair climbers and chair squats. These exercises are aimed at strengthening your muscles, reducing your thighs, burning extra fat and building strength. These moves can help you improve balance and core stability, prevent back pain and other dangerous diseases such as cancer, obesity, diabetes and heart problems. Can you believe it? By performing these exercises, you will boost your health and get in shape, at the same time!

You should perform each exercise for one minute and repeat this set of exercises three times with one-minute breaks between each circle of exercises. If you want to sculpt flawless legs and a toned butt, you should perform this workout four times a week or you can pick up the exercises and do them every day.

Before you start this training routine, you should perform a short warmup. For example, you might want to jog before you start exercising, or you can do some stretching movements. It will help you prevent joint injuries.

If you are ready to perform this workout routine, scroll down to see how to do these moves correctly. We hope you’ll enjoy your results!

READ MORE: 7-minute intense HIIT workout to tone whole body

#1. Wall squats

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Credit: BetterMe

#2. Lunges

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Credit: BetterMe

READ MORE: The 28-Day Squat Challenge To Get A Bum You Desire

#3. Pivoting curtsy lunges

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Credit: BetterMe

#4. Ball squeezes

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Credit: BetterMe

#5. Low lunge hovers

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Credit: BetterMe

#6. Wall climbers

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Credit: BetterMe

#7. Chair squats

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Credit: BetterMe

READ MORE: 3 effective exercises to tone your arms without weights

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