Sugar addiction can lead to obesity, diabetes, heart problems or failure, depletion of brain power, cancer and shorter lifespans. In order to avoid these negative consequences, it's important to limit your sugar consumption and eat clean, healthy food.

It's not easy to avoid sugar, as this product can be found in nearly every packaged food on the supermarket shelf.

We would like to show you this twenty-one day sugar detox meal plan that can help you stop sugar cravings and restart your body. This diet will supply your body with all essential vitamins, minerals and antioxidants, in order to make you feel more energized.

Are you interested? Scroll down to see the diet plan and start a healthy lifestyle right now!

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: banana mango green smoothie.

Snack: half a mango.

Lunch: lentil soup.

Dinner: cranberry-quinoa salad.

READ MORE: You'd better avoid these 10 foods after age 30

Day 2

Breakfast: strawberry pomegranate smoothie.

Snack: a grapefruit.

Lunch: arugula salad with mozzarella and cherry tomatoes.

Dinner: snow crab black rice.

Day 3

Breakfast: oatmeal with soy milk and organic honey.

Snack: half an avocado.

Lunch: pumpkin soup.

Dinner: pesto red rice.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: oatmeal with coconut milk and walnuts.

Snack: a pomegranate.

Lunch: quinoa with avocados and salsa.

Dinner: grilled garlic salmon with arugula.

Day 5

Breakfast: freshly squeezed carrot juice and scrambled eggs.

Snack: half a cup of dates.

Lunch: creamy carrot soup.

Dinner: broiled turkey steak with brussels sprouts and sweet potatoes.

Day 6

Breakfast: blueberry peanut smoothie.

Snack: celery sticks with hummus.

Lunch: black bean lettuce wraps with grilled corn salsa.

Dinner: tuna vegetable salad.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: two slices of whole grain bread with cashew paste.

Snack: fresh baby carrots.

Lunch: sweet potato fennel salad.

Dinner: pork tenderloin with mushrooms and onions.

Day 8

Breakfast: homemade banana ice-cream with raisins.

Snack: a green apple.

Lunch: brown rice with tuna.

Dinner: quinoa salad with asparagus, dates and oranges.

Day 9

Breakfast: blueberry coconut baked oatmeal.

Snack: blueberries.

Lunch: spinach salad with shrimp.

Dinner: two hard-boiled eggs.

Credit: Freepik

Credit: Freepik

Day 10

Breakfast: banana mango green smoothie.

Snack: ten almonds.

Lunch: spinach stuffed sweet potato.

Dinner: grilled chicken breast with greens.

READ MORE: Natural ways to get rid of facial hair

Day 11

Breakfast: homemade carrot granola with soy milk.

Snack: one banana.

Lunch: chicken with brussels sprouts.

Dinner: kale salad.

Day 12

Breakfast: vanilla chia pudding.

Snack: cinnamon popcorn.

Lunch: arugula, grape, and sunflower seed salad.

Dinner: two hard-boiled egg with greens.

Credit: Freepik

Credit: Freepik

Day 13

Breakfast: paleo blueberry muffins.

Snack: crispy pumpkin seeds.

Lunch: quinoa-cranberry chicken salad.

Dinner: brown rice with sliced avocados.

Day 14

Breakfast: vegetable quinoa with eggs.

Snack: one banana.

Lunch: spicy mushroom soup.

Dinner: black bean and quinoa chili.

Day 15

Breakfast: avocado toasts with charred tomatoes and garlic shrimp.

Snack: a grapefruit.

Lunch: avocado strawberry spinach salad.

Dinner: lemony chicken kebabs with tomato-parsley salad.

Credit: Freepik

Credit: Freepik

Day 16

Breakfast: fruit salad with chia seeds, strawberries, mango and natural yogurt.

Snack: two tangerines.

Lunch: baked beef with sweet potato.

Dinner: mediterranean stuffed chicken breasts.

Day 17

Breakfast: mango coconut granola.

Snack: an apple.

Lunch: carrot soup with yogurt.

Dinner: brown rice and butternut squash salad.

Day 18

Breakfast: homemade muesli bar with raisins, dates and almonds.

Snack: celery sticks with guacamole.

Lunch: turkey steak with spinach and garlic.

Dinner: crab salad stuffed eggs.

Credit: Freepik

Credit: Freepik

Day 19

Breakfast: strawberry buckwheat pancakes.

Snack: grapes.

Lunch: creamy broccoli soup.

Dinner: scrambled eggs with salmon.

Day 20

Breakfast: oatmeal with soy milk, mango and bananas.

Snack: hummus deviled eggs.

Lunch: nutty warm brussels sprouts salad.

Dinner: roasted shrimp and broccoli.

Day 21

Breakfast: blueberry peanut smoothie.

Snack: mozzarella sticks.

Lunch: chicken breast with brown rice.

Dinner: tuna scaloppine with onion and almond dressing.

READ MORE: You can lose up to 3 pounds in a week with this Japanese banana diet without exercises

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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