Today there are thousands of people that suffer from excess weight. They can’t lead normal lives or do simple everyday tasks. Some of them can’t even put on their shoes. Excess weight causes a lot of other problems and some of them can be dangerous for your health.

That’s why it’s so important to pull yourself together and start leading a healthy lifestyle. Only in this way it will be possible to get rid of excess weight and get a slim and healthy body. Fortunately, today there are many methods which can be helpful in this situation.

First of all you should think about dieting. Stop eating unhealthy food. Fatty and sugary foods cause formation of fat deposits and cellulite. The best thing to do is to consult your doctor. They will make the most suitable and detailed meal plan for you. Following this plan you’ll get all necessary elements to stay healthy and to have enough energy for workouts.

Read more: 5 benefits of walking 15 minutes after dinner every night

Credit: Pixabay

Credit: Pixabay

Exercises are also an important part of weight loss. We already know that there two basic kinds of workouts – cardio and strength. By combining both of them you’ll melt your excess weight and train muscles. In this way you’ll make your body slim and toned.

However, many people use only classical exercises to target their muscles. Yes, crunches, squats and other moves are really effective but to train all muscle groups you’ll have to perform a lot of different exercises and it can be rather difficult.

Today we have a solution for you. The plank is a great exercise that will train your entire body. In a short a amount of time you’ll become slim. That’s why we’re offering you this 8-week plank workout. By following this plan you’ll make your dream, about toned and strong body, come true!

Read more: 9 exercises that can perk up sagging breasts

#1 Inverted V plank

Credit: BetterMe

Credit: BetterMe

#2 Plank Knee to Elbow

Credit: BetterMe

Credit: BetterMe

#3 Up-down plank

Credit: BetterMe

Credit: BetterMe

#4 Plank Leg Raiser

Credit: BetterMe

Credit: BetterMe

Read more: 7 thigh exercises can help you get toned legs

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.