Those of you who have already tried taking the road to a perfect body, know how hard and bumpy it is. Of course, you may already know that losing weight is a complex process, which takes a lot of time to be considered and even more to be forgotten about.

The thing is, even when you are on a diet, there are times when you feel like you can’t help that feeling of hunger and you desperately need some snack. Well, that is where you can either fail with all that you have achieved by this time, or simply have a nice bedtime snack with no bad outcome. To save you from the worst case scenario, we decided to bring to your attention 5 super effective snacks which will definitely have no bad influence on your figure.

Credit: Pixabay

Credit: Pixabay

#1 Avocado and cottage cheese

It is all about the calories, when you are on a diet. That is why something as low in calories and as filling as avocado and cottage cheese should be taken into consideration. A nice little sandwich or a salad of the two can help you not only calm down your hunger, but it’ll also help you fall asleep faster.

Credit: Pixabay

Credit: Pixabay

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#2 Baby carrots

Of course, you know, by this time, how useful and healthy baby carrot are. But, sometimes it seems boring to chew on baby carrots alone, that is why you can add a little upgrade – hummus dip this time.

Credit: Pixabay

Credit: Pixabay

#3 Apple

An apple is a nice bedtime snack on its own, yet if you add some peanut butter to it, it will become even tastier and more effective. Just make sure the peanut butter is a 100% natural.

Credit: Pixabay

Credit: Pixabay

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#4 Greek yogurt

If you feel really hungry and can’t fall asleep, opt for a mixture of Greek yogurt with blueberries. After such a snack, your body will be full of proteins and nutrients to keep you safely through the night.

#5 Ham toast

Meat lovers – rejoice! You can actually have a ham toast before going to bed with no bad influence on your body. Just do not go over the ledge – just one toast and two slices of ham – that is it!

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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