Among all the disadvantages that menopause brings, weight gain is probably the worst. On one hand, it is only natural, since your body undergoes a lot of changes and some of your processes stop working the way they are supposed to, since most of your hormones go completely rogue, and all of that combined presents itself as a terrible weight gain. Sometimes, it seems like there is no other way of dealing with it other than to accept it…
Yet, there actually are ways of preventing that weight gain. That is something we are going to talk about today. These five steps are easy at the core, but the effect they have on your body, even during menopause, is dramatic.
Workouts are great no matter why you do them. But, it is especially important to do some strength training when you hit menopause, since as you get older, your muscles lose their elasticity and that leads to weight gain too. Just a couple of times a week, find some spare time to devote to exercising and you will be amazed with the outcome.
Sleep is very important and we all know that. The thing is, there are a lot of important processes going on when you fall asleep. When your sleeping pattern is disrupted – that leads to weight gain, and the chances are higher during menopause. That is why you need to make sure that once you go to bed you are going to have some nice, refreshing sleep – nothing else is allowed to happen in your bed.
Each day of your life brings in new things to be stressed about. Yet, it is highly important to put yourself above all of that. You should keep in mind that nothing is worth stressing about more than your health. Find some ways of dealing with stress or avoiding it altogether and you will see how dramatically it improves your health and weight loss process.
#4 Physical activity
It is important to be active, whether you are in menopause or not. Just a few minutes of walking daily can save you a great deal of excess weight gained.
A little bit of sugary food is fine, but you should learn how to control your sugar intake to avoid weight gain and hot flashes. It is always great to substitute mere sugar with fruits, keep that in mind!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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