What's the best thing about your job? That's right! The opportunity to take a lunch break, where you can forget about all these job related issues, while chewing on your delicious dishes.

However, you should know that some of your lunchtime habits can be the reason for your extra weight and poor health. Are you surprised? The thing is your physical and mental health can be affected by the products you eat for lunch. That's why it is important to make the right decisions in order to keep your body healthy and fit.

We would like to show you thirty-seven awful eating habits that prevent you from losing weight. You should avoid these harmful habits and develop new healthy habits in order to maintain a healthy weight and make you feel great.

Credit: Freepik

Credit: Freepik

#1. Getting takeout every day can prevent you from losing weight, as restaurant dishes contain more calories, fats and salt compared to usual meal.

#2. Eating lunch at your desk can cause you to consume more food than you planned to eat.

#3. Using your smartphone during lunchtime can lead to overeating.

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Credit: Freepik

Credit: Freepik

#4. Drinking too much coffee at lunchtime can cause sleep disturbance and night cravings.

#5. Avoiding greens and green veggies for lunch can leave big nutritional gaps in your diet.

#6. The excessive use of high-calorie salad dressings can increase your daily caloric intake.

#7. Eating white bread with salad can spike blood sugar levels.

Credit: Freepik

Credit: Freepik

#8. Dieters who prefer eating their lunch later are more likely to lose less weight, than people who consume their lunch early.

#9. Eating sandwiches with white bread, instead of whole grain bread.

#10. The use of fatty condiments can prevent you from losing weight.

#11. You don't plan your weekly meals ahead of time.

Credit: Freepik

Credit: Freepik

#12. You drink soda and processed juices.

#13. Consuming fresh vegetables with fatty dips can cause weight gain.

#14. Eating low-fat yogurt can put you at risk of developing cancer and diabetes.

#15. You order delivery food which is the worst choice for slimming down.

#16. Eating in a hurry is bad for your body and health.

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Credit: Freepik

Credit: Freepik

#17. When you eat alone, you are more likely to overeat.

#18. You eat only low-calorie foods that cannot fill you up.

#19. You suffer from binge eating disorder.

#20. You drink large glasses of juices and soda.

#21. Don't skip your lunch, as it can negatively affect your concentration and emotional state.

Credit: Freepik

Credit: Freepik

#22. You follow a juice diet, instead of eating fresh fruits.

#23. Sitting down after lunch meal can prevent you from slimming down.

#24. You don't consume enough healthy fats, proteins and complex carbs.

#25. Eating snacks after lunch can be the reason for your extra weight.

#26. You focus on calories and forget about fats, carbs and protein.

#27. Eating too fast can lead to overeating and health problems.

Credit: Freepik

Credit: Freepik

#28. You overeat healthy snacks.

#29. You eat, because you are angry, bored, stressed or depressed.

#30. Don't restrict yourself from your favorite dishes, as it may cause eating disorders.

#31. You order the largest size dishes.

#32. You eat processed deli meats instead of adding fresh pieces of turkey or chicken.

Credit: Freepik

Credit: Freepik

#33. Eating too much salt affects your health.

#34. Smoking on your lunch break puts you at risk of developing cancer and cardiovascular disease.

#35. You eat just a bowl of lettuce for lunch which is not good for your mental health.

#36. Microwaving food in plastic containers can affect your thyroid levels and slow down your metabolism.

#37. You don't eat fresh fruits.

Credit: Freepik

Credit: Freepik

Do you have some of these habits? We hope that now you know the reasons why you gain weight. It's time to develop new healthy eating habits in order to become healthy and happy!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.