Upper body strength is very important to develop, as your upper body controls your ability to perform simple everyday tasks such as reaching, pulling, pushing and lifting. If you have strong, fit arms, you can easily lift two or three bags of groceries at a time, sweep the floor, do the dishes, do laundry and clean the house. You must do all these household chores in real life, and it's important to be able to deal with them easily. Do you agree with me?
That's why you should develop upper body strength and perform arm workouts regularly. We would like to show you four wonderful pilates exercises that can help you strengthen your arms in order to make your everyday life easier. This arm training routine consists of pullovers, arm flies, arm lifts, commandor rows. You need to perform ten repetitions of each exercise and repeat this set of moves three times with one-minute breaks between each set.
You should remember that if it's too difficult for you to perform these exercise with both arms at one time, you can start with one arm at a time. When your arms become stronger, you will be able to do these exercises with both arms at one time. Are you ready to start the workout? Scroll down to see the instructions in order to avoid injuries. Start with a short, five-minute warmup, and then take a set of light dumbbells and try to do these amazing toning moves. You can do it, ladies!
#1. Arm fly
#2. Commandor row
READ MORE: 30-days slim-down challenge plan
#3. Arm lifts
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.