If you want to slim down without harming your health, you should eat healthy products, balance your diet with proteins, complex carbs, and healthy fats and make sure you get the right amount of vitamins and minerals.

This seven-day diet is a great option for women who don’t like counting calories and macronutrients. You will consume 1200 calories of healthy, nutritious meals a day. This meal plan can help you drop up to three pounds in a week and learn the basics of a healthy diet, so you will be able to start a healthy lifestyle.

Before you start this diet, you should follow some rules such as, drinking enough water, sleeping at least six hours and exercising at least thirty minutes a day. That’s it. Are you ready to start your weight loss journey? Scroll down to see the menu.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: oatmeal with skim milk, walnuts, dates and flax seeds.

Snack: two kiwis.

Lunch: baked chicken breast with herbs and olive oil.

Snack: natural yogurt.

Dinner: cottage cheese with dates and coconut flakes.

READ MORE: These effective tips can help you get lean belly

Credit: Freepik

Credit: Freepik

Day 2

Breakfast: two slices of whole wheat bread with boiled eggs and half an avocado.

Snack: three slices of white cheese.

Lunch: zucchini noodles and mushroom stir-fry.

Snack: an orange.

Dinner: baked chicken breast with lemon dressing and arugula.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: two slices of whole wheat bread with peanut butter.

Snack: two tangerines.

Lunch: broccoli soup with potatoes.

Snack: a bowl of cherries.

Dinner: hard-boiled eggs and grilled brussels sprouts with beans.

Credit: Freepik

Credit: Freepik

Day 4

Breakfast: oatmeal with skim milk, walnuts, dates and flax seeds.

Snack: handful of raisins.

Lunch: baked salmon with quinoa.

Snack: lettuce salad with tomatoes and sweet peppers.

Dinner: fruit salad with kiwis, pineapples and blueberries.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: scrambled eggs with hard cheese and arugula.

Snack: a green apple.

Lunch: grilled mackerel with broccoli.

Snack: celery sticks and hummus.

Dinner: tuna salad with olives and cucumbers.

READ MORE: 4-day watermelon diet plan for healthy slimming down

Credit: Freepik

Credit: Freepik

Day 6

Breakfast: one muesli bar and green tea.

Snack: ten almonds.

Lunch: mushroom soup.

Snack: an apple and skim milk.

Dinner: cottage cheese with sliced mango.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: oatmeal with skim milk, almonds, raisins and flax seeds.

Snack: two tangerines.

Lunch: baked mackerel with brown rice.

Snack: one pomegranate.

Dinner: eggs benedict with salmon and greens.

READ MORE: You can lose up to 3 pound in 1 week following banting meal plan

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.