The way we live has a lot of side effects that we are unwilling to admit. When we are young, nothing seems to matter and we tend to think that we are going to look as fresh and energized until the day we die. But, the truth is far from being that bright.
It is understandable, that with this busy lifestyle most of us have, it is close to impossible to pay a lot of attention to what you eat. It is always easier to opt for takeaway or something that is already cooked, since you just heat it up and the dinner is ready. Yet, the reality is, all that seems to be so easy and very often so tasty, packs our bodies up with lots of things that do us no good.
That is why we decided to list 25 foods that are very healthy and that will help you restore the balance, even if you are a mild fan of junk food.
#1. Melon – cleans your body of toxins.
#2. Spinach – has great antioxidant powers and protects your body from disease.
#3. Lemon – the powers of lemon are great, that is why a glass of lemon water in the morning is the key to being healthy.
#4. Kale – it is thought to have anticancer abilities.
#5. Artichokes – are low in calories but extremely high in minerals and vitamins.
#6. Garlic – regulates blood pressure.
#7. Flaxseed is great against hot flashes, which women in menopause suffer from.
#8. Almonds are great sources of calcium and magnesium.
#9. Ginger has famous detox properties.
#10. Asparagus is claimed to contain anti-aging elements.
#11. Amaranth is rich and protein and vitamins.
#12. Cabbage is full of vitamins C and A.
#13. Basil has amazing healing properties.
#14. Cilantro is great for digestion and contains lots of calcium and iron.
#15. Celery lowers cholesterol and prevents cancer.
#16. Chia is a great source of protein and Omega-3 acids.
#17. Beetroots are full of vitamins C and K.
#18. Coconuts are great for your brain and skin health, also they are useful for those who are trying to lose weight.
#19.Cumin helps digestion and is believed to prevent diabetes.
#20.Broccoli improves your immune system.
#21. Arugula helps greatly in restoring your body’s pH levels.
#22.Grapefruit is something you need to speed up your metabolism.
#23.Parsley is great for you in general.
#24.Avocado is great for your health.
#25.Brussel sprouts are full of all possible vitamins and minerals.
Now you know what you should choose to eat to live healthily!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.