Many women face the problem of “cottage cheese” or “orange peel” skin. The thing is, that not only fat women can suffer this problem, but thin women too. The question is, “How can you get rid of cellulite at home?” If you want to wear sexy shorts and have a smooth body, you need to put in a little effort. A healthy and active lifestyle will help you reduce cellulite. We have prepared a list of the top-5 exercises to get rid of cellulite at home.
This anti-cellulite workout can help you get rid of cellulite, and also tighten the whole body. There is no need to go to the gym, because you can perform these exercises at home. The anti-cellulite workout includes 5 exercises such as Lunge (complete 3 sets of 15 lunges per leg), Simple Squats (complete 3 sets of 20 squats daily), Step Ups (complete 3 rounds of 30 step ups), Scissor Press (complete 3 sets of 10 daily), and Burpees (repeat 3 sets of 15 burpees).
However, if you want to achieve perfect results, you can add a cardio training to your daily routine too. Running, cycling or walking are suitable for our anti-cellulite program. You need to perform a cardio training for 30 to 60 minutes, daily.
Don’t forget to stick to a proper diet. You need to consume fresh vegetables and fruits. Try to drink cucumber water, it will keep your body hydrated. Balance this anti-cellulite workout with cardio training, and a proper diet, so you will get rid of cellulite within 4 weeks.
#1. Lunge (complete 3 sets of 15 lunges per leg)
#2. Simple Squats (complete 3 sets of 20 squats daily)
#3. Step Ups (complete 3 rounds of 30 step ups)
#4. Scissor Press (complete 3 sets of 10 daily)
#5. Burpees (repeat 3 sets of 15 burpees)
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