Nowadays, it is very popular to have a booty like Kim Kardashian. Hey, don’t even think about plastic surgery! There is no need to spend lots of bucks on this procedure, think about your health! Do you remember about effective methods such as diet and exercise? Well, we have designed a 10-minute workout for your butt. Only 3 exercises, 10 minutes a day and your dream can come true!

This butt-workout includes 3 effective exercises such as Squats (lift your butt), Lunges (For shape), and Bridges (tone your buttocks and thighs). These exercises can help you get a firm and lifted butt, and also strengthen the muscles of the lower back and legs, which contributes to better posture and general overall health.

However, nutrition is also as important as exercising. You need to consume more fruits and vegetables, meat and dairy foods. Also, you should consume certain amounts of fat (15-30% calories). Don’t forget to drink enough water!

Just remember one thing, you can change the size and shape of your booty by training hard and lose fat by eating properly. Let it be your mantra! Just do it!

READ MORE: 7-minute intense HIIT workout to tone whole body

#1. Squats (lift your butt)

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#2. Lunges (for shape)

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READ MORE: 9 workout mistakes that don't let women over 35 years old get they dream body

#3. Bridges (tone your buttocks and thighs)

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READ MORE: Transform your body in just 4 weeks with these 8 simple exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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