Good metabolism is the main rule of healthy weight loss! However, your metabolism depends on many factors. For example, women naturally have metabolism slower by 10-15 percent. It is so, because they have more fat tissue than muscle. The maintenance of muscle mass requires more energy.

Also, much depends on the age. The peak of energy falls on 23-24 years, then the metabolism begins to slow down. Becoming older, muscle mass is sharply reduced. The energy that comes with food starts to deposit in fat.

Credit: Freepik

Credit: Freepik

Metabolism can be improved by eating often, but in small portions, doing sports, eating foods that accelerate metabolism, such as citrus, bran bread, oatmeal, green vegetables, nuts, hot peppers, ginger, cinnamon, fish, low-fat dairy products, drink green tea and coffee.

Credit: Pixabay

Credit: Pixabay

Let’s look through the ways how to lose weight and to speed up the metabolism in details:

#1. Do not choose rigid diets. This can slow down your metabolism and you will gain even more weight.

READ MORE: 10-day fit core workout plan

#2. Limit sugar consumption and avoid eating artificial sweeteners. They are very harmful for your body.

#3. Try special resistance exercises to boost up your metabolism and limit cardio exercises.

Credit: Pixabay

Credit: Pixabay

#4. Reduce stress. Practice breathing techniques to stay calm, do yoga, listen to pleasant music, take a warm bath and walk a lot.

#5. Eat only fresh and healthy food. Avoid eating preservatives, fast food and drinking fizzy drinks.

#6. Watch your sleep. Good sleep is the best friend of your metabolism. You should sleep at least seven hours per day.

Credit: Pixabay

Credit: Pixabay

READ MORE: 6 things slim women over 40 do every morning

#7. This can sound ridiculous, but you should eat more fat to speed up your metabolism and to lose weight.

#8. Avoid dehydration of your body. Try to drink at least 1-1.5 l of water every day.

Credit: Pixabay

Credit: Pixabay

#9. Take few carbs on the days when you do not exercise.

#10. If you want to get great results, you need to change your lifestyle and to follow all this tips every day.

READ MORE: A 7-day diet meal plan that can help you lose up to 3 pounds

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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