We all want to look slim, light, graceful and petite. Slender figures attract the attention of men which automatically makes us feel beautiful. Our confidence comes after we get enough attention from men.
When it comes to losing weight, a little inspiration will not hurt. We analyzed the most recent studies, re-read the articles, reviewed a lot of women's interviews and identified 21 simple, but effective ways to help you lose weight.
Healthy eating and exercising are the premises of a fit and toned up body. However, there are some tricks that will help you lose some excessive weight. Check them out and tell us, which you like the most.
#1.Drink green tea.
It speeds up the metabolism, and helps burn more calories. In addition, green tea is useful for the prevention of cancer.
#2. Say "yes" to the crops.
For breakfast, eat grain products ready for use. It is possible with skim milk. Lunch or dinner, replace with the same dish - this is an excellent start to any diet.
#3. Drink more water.
And take small sips! In a day, drink the amount of liquid at a rate of 1 liter per 30 kg of weight. Drink liquid with every meal, always keep a bottle of water to yourself. This will also help not to confuse thirst with hunger.
#4. Plan a visit to the gym.
Make a note in your diary about going to the gym. And you will never miss a workout. After all, training is just as important as any business meeting.
#5. Eat more fiber.
Foods that are high in water or fiber will usually satiate you faster. In an omelette with spinach, there are far fewer calories than in a plate with scrambled eggs, and you will feel full longer.
#6. Eat low-fat dairy products.
Low-fat dairy products help to get rid of excess weight, since the calcium contained in dairy products contributes to the breakdown of fats in the body.
#7. Change your habits.
Give up a large cup of coffee with cream, coming to the office in the morning. Better to drink a cup of tea. You will get the same amount of caffeine, but in a week, use 250 calories less.
#8. Eat fiber for breakfast.
It is very useful to eat 30 g of fiber for breakfast. Give preference to cereal from whole grains, as they are rich in fiber and will help you retain a sense of satiety for a long time.
#9. The standard is 30x40x30.
In the diet, keep the proportion: 30% protein, 40% carbohydrates and 30% fat.
#10. Add protein to the food.
Each dish or snack should contain proteins. Eat about 150 g of chicken, fish or skim cheese. Protein slows digestion, and you will feel full longer.
#11. Fill half the dish with vegetables.
By increasing the number of vegetables in your diet, you will reduce the amount of calories consumed. Let half of your plate be filled with vegetables, and the second half with proteins and starch in equal quantities.
#12. Discard the sweet drinks.
One glass of soda or juice contains about 150 calories! Fruit cocktails and coffee drinks often contain from 250 to 500 kcal, and this is not including whipped cream.
#13. Tie an additional load to the console from the TV.
Attach a sandbag weighing 1 kg to the remote control. So, every time you take the remote to turn on the TV or switch the channel, you will do small but very useful exercises.
#14. The rule of five.
Think for 5 minutes, looking at the plate with dinner, perhaps you are already full? Maybe you do not want to eat anymore, but you still finish eating, just to make the plate empty? Try to leave 5 spoonfuls of food on a plate, and save as many as 200 extra calories.
#15. Limit the use of alcohol.
Alcohol, in itself, is a fairly high-calorie product. And if you allow yourself to sip a couple of glasses at a night party, it will prompt you to eat and eat at a very late time.
#16. Curfew in the kitchen.
If you like to go to the kitchen in the evenings, lock the door to the barn castle. Then, you will not eat hundreds of night calories.
#17. Smell the mint after eating.
So you cheat your taste buds. The smell of mint signals to the brain the end of the meal. The mouth will not feel the taste of food, and you will feel full.
#18. Place the scales at home.
Constantly controlling your weight, it will be easier for you to identify dangerous and difficult moments. In addition, having noticed that the weight goes away, you will feel an additional motivation that your work is not in vain.
#19. Eat smart snacks
Having on hand such products as figs, almonds, apples or herbal tea with honey, you can always eat and satisfy the feeling of hunger. Moreover, these products are useful and low-calorie.
#20. Do not eat unconsciously
Do not eat while reading a book or watching TV. At these times you can not control the amount of food consumed: you risk absorbing more than you need to saturate.
#21. Walk more.
Walk more. Give up the elevator or, for example, get off the bus a stop earlier. It is better to take a walk for your pleasure and health.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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