Today, the problem of excess weight becomes more and more common. There are thousands of people all around the world who suffer from obesity. They can’t lead a normal life and suffer from a number of serious health conditions caused by their weight.
They suffer from obesity, diabetes, joint pain, back pain, and many other issues. Obese people also suffer from low self-esteem. It’s also rather hard to do common things like stand up from the bed or put on their shoes. That’s why it is important to solve this problem as soon as possible.
Today, we have some important information for you. Here are seven main steps that will force your body to convert fat into energy and get rid of excess weight. By following our tips you’ll solve your problem rather quickly.
Firstly, you should get some information about metabolism. There is such a metabolic process, named ketosis. It has a lot of benefits both for your health and weight loss. Due to this process your fat cells are converted into ketones, special compounds, that are the main source of energy.
To achieve this process you should make a lot of effort. However, the results are worthy of it. You should do your best to achieve this it, if you want to lose weight. Today, we are going to help you. Here is a list of the main steps to ketosis.
#1 Exclude carbs from your diet
If you want to achieve ketosis, the first thing you should do is to reduce your intake of carbs. Your body will use sugary foods as the main source of energy. That’s why it’s important to stop eating these foods. The amount of carbs you should stop consuming depends on your body. That’s why the best thing will be to consult your doctor. It will be great to keep a low-carb diet.
#2 Consume more healthy fats
Some people are afraid to eat anything that contains fats. However, there are different kinds of fats. You should consume only healthy ones. Butter, avocado, olive, and coconut oils are a great sources of healthy fats.
#3 Include coconut oil to your meal plan
We all are familiar with amazing properties of coconut oil. It helps us to stay healthy and beautiful. It can also help you to achieve ketosis. However, you should add coconut oil to your diet gradually to avoid problems with digestion. Start with one teaspoon per day and increase this amount to two tablespoons per day.
#4 Protein is important
Protein is one of the most important elements for our bodies. It keeps our bones and muscles strong and healthy and helps to keep our skin, hair, and nails in good condition. It can also help you to achieve ketosis.
Just add protein rich foods to your daily meal plan. Of course, the best thing will be to consult your doctor. In this way you will get a detailed meal plan with necessary amount of protein and other nutrients.
#5 A short fast or a fat fast
By not eating for a couple of hours will help you to reach ketosis. For example, most of people achieve this condition between dinner and breakfast. According to the studies, intermittent fasting also can boost the process of ketosis.
#6 Be physically active
Physical activity always has good impact on our health. This case is not an exception. Exercises can boost ketosis. There is also another side, ketosis helps you to train longer. So, physical exercises are obligatory if you want to lose some weight.
#7 Test ketone levels
For the best effect it is recommended to test ketone levels in your body. There are three types of ketones. They are acetone, beta-hydroxybutyrate, and acetoacetate. The experts can evaluate them by your blood, urine, and breath. You should consult your doctor and get tested to know what to do with your diet and how to achieve desirable results.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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