Well, are you still in search of an effective diet that will help you get rid of the hated pounds and fat folds and still not deprive you of the strength and energy? Just do not skip your breakfast! You have probably heard that this is the most important meal. Your future day depends on your breakfast, remember this.

Credit: Freepik

Credit: Freepik

A scanty unbalanced breakfast is badly sated, as a result, you often snack and gain weight. It is not so simple to start the day in high spirits and filled with energy. Sometimes we do not have enough strength even to make a delicious and nutritious breakfast.

We are sure that the same thing has happened to you many times: you had a good breakfast, but after some hours you felt that your stomach was empty. In situations when we are hungry, it is simply impossible to concentrate.

Credit: Freepik

Credit: Freepik

Do you want to know ten best breakfast recipes that will help you lose weight? Here you are:

READ MORE: 5 steps to increase your metabolism

#1. Make an omelet with vegetables. Eggs will give protein and vegetables will give fiber to your body.

Credit: Freepik

Credit: Freepik

#2. Take granola, cantaloupe and berries and add these ingredients into yogurt.

#3. Take a banana, some strawberries, some almonds and blend them.

#4. Mix quinoa, cinnamon, raisins, eggs, milk and almonds and bake this mixture for about sixty minutes.

Credit: Freepik

Credit: Freepik

#5. Add any fruit and berries you like into cottage cheese.

#6. Cut an avocado into two parts and bake an egg into each part.

READ MORE: 21 lazy ways to lose some excess weight

Credit: Freepik

Credit: Freepik

#7. Make a frittata from eggs, spinach, pepper and onions.

#8. Make scrambled eggs with pepper, onion and tofu.

#9. Boiled eggs very hard, cut them and an avocado into pieces and mix.

Credit: Pixabay

Credit: Pixabay

#10. Fry two eggs, take some slices of smoked salmon and make a green salad with avocados and lettuce.

All these ten breakfasts are not only tasty, but also healthy. Try all these recipes and you will see how your excess pounds go away and your body becomes healthier and full of a lot of useful vitamins and elements.

READ MORE: A bedtime routine that can tighten your butt

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

Please share this with your friends and family and let us know what you think in the comments below.