There are many harmful habits that slowly poison our lives. Some people drink a lot of alcohol, other suffer from drug addiction. However, one of the most widespread harmful habits is smoking. It has horrible impact on our health.
Nicotine can cause lungs cancer or even heart diseases. It also increases the levels of cortisol in your body and in this way weakens your immune system. Smoking also contributes to sleep disorders, hormone imbalance, blood sugar issues, problems with digestive system, and many other health problems.
That’s why it is so important to get rid of the habit as soon as possible. Today, we are going to help you. We are suggesting you a list of the most effective ways to reduce nicotine addiction. All of them are natural and completely safe for your health. Try at least some of them and you won’t regret it!
Magnesium helps to get rid of nicotine addiction and stimulates production of dopamine. This element decreases impact of nicotine on your body. Magnesium will also reduce satisfaction, which nicotine brings to your body.
We all know what hypnosis is. Today, many experts use it to solve a number of mental and physical problems. Hypnosis can help to solve some psychological issues and different kinds of addiction. So, if you have problems with smoking, you can consult your doctor for more detailed information about this therapy.
I bet everyone knows about acupuncture. It is an ancient Chinese therapy which can help to reduce various health problems. It has a lot of fans all around the world. Acupuncture can also help people get rid of nicotine addiction.
#4 Physical activity
Physical exercise is an important part of our lives. It has a great influence on our health. You should also include it into your schedule. According to the studies, a five-minute workout in moderate tempo helps to reduce a desire to smoke for a short period of time.
#5 Nicotine patch
Many people use nicotine patches to reduce nicotine addiction. Some experts also recommend combine this patches with special medicine for a better effect. The dose will be determined by the amount of cigarettes you smoke daily.
We all know about beneficial properties of lime. It contains a lot of elements that have a great influence on our health. However, you should know that lime also helps to reduce nicotine addiction. Everything you should do is to chew a piece of lime’s skin when you start craving for smoking.
#7 Have a good rest
When we stop smoking, our body experiences a strong stress. That’s why we can feel extremely tired and be irritable. So, naps, a lot of sleep, good rest, and absence of stress and different triggers will help you in your fight with nicotine addiction.
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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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