One prompt to change our lives is the emergence of health problems. One such problem is osteochondrosis. A person who spends much of his life at a computer, sooner or later, will face this ailment.

Osteochondrosis is not just a violation of the structure and function of the intervertebral disc, it is also the cause of many diseases of the whole organism. Therefore, the prevention of this ailment is the paramount task of every person. For the prevention of osteochondrosis, it is necessary to perform special exercises for the neck, which help not only to activate metabolic processes in the cartilaginous tissue, but also to strengthen the tone of the muscles surrounding the spinal column.

Credit: Pixabay

Credit: Pixabay

In addition to physical exercises in the fight against osteochondrosis, various strength exercises, yoga or pilates are helpful. The complex sequence of exercises, which is given below, will help to cope with osteochondrosis.

Credit: Pixabay

Credit: Pixabay

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Connect the hands to the "lock". Put them under your chin and push them in your arms as much as possible. The pressure time should be 7-10 seconds. Exercise repeat 10-15 times;

Lower your head so that your chin touches your neck. In this position, turn the head to the right and left five times;

Credit: Pixabay

Credit: Pixabay

After the previous exercise, lift the chin up, and in this position also turn the head to each side five times;

Tilt your head to the left, pull your ear to the shoulder five times, then turn your head to the right and repeat the same actions;

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Keep your head straight, put your hands interlocked at the back of your head. From all points, press the back of your head onto your hands, while keeping your head straight.

Credit: Pixabay

Credit: Pixabay

Such exercises must be performed within three minutes, after which you should have a one minute break. All exercises should be performed at a fast pace. If the illness has taken an acute course, physical exercise must be stopped, and training can be resumed only with the permission of the doctor.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe