If you are in a hurry to run away from home in the morning without having breakfast, be aware that the morning meal helps avoid overeating at a later time. A proper breakfast will energize you for the whole day, make the body join in active work, satisfy the morning hunger and help keep the mind clear for the whole day.
Nutrition specialist from the New York City Beauty and Health Center Erica Giovinazzo says that in breakfast it is best to combine the right carbohydrates, fiber and a few proteins. Fortunately, there are quite a lot of variants of combining products suitable for this scheme.
Read more about the most popular products for breakfast and how to make them even more useful, we will talk further. These are 20 best foods to eat in the morning for breakfast.
#1.Oatmeal contains beta-glucan - a type of fiber that helps reduce cholesterol in regular use. In addition, oatmeal contains omega-3 fatty acids, folic acid and potassium.
#2.Dense yogurt with a creamy texture is just a pantry of calcium and proteins. A portion of such a product for breakfast will help to get rid of hunger for a long time.
#3.A small portion of wheat germ will bring considerable benefit to the body. Only two tablespoons contain a daily norm of vitamin E and 10% of the standard of folic acid. Add them to porridge, yogurt or kefir - a full breakfast is ready.
#4.Grapefruits have moisturizing, satiating properties and contain precious antioxidants, which strengthen immunity. For breakfast, in addition, take yogurt or egg.
#5.Bananas for breakfast will help to avoid snacks between meals. They contain useful carbohydrates, which will help to feel satiation for a long time.
#6.Eating an egg for breakfast, you provide your body with a lot of nutrients that it needs to maintain vital processes.
#7.Almond oil has a wonderful taste and is perfectly combined with a banana or an apple.
#8.A generous portion of watermelon for breakfast will restore the balance of fluid in the body, provide circulation in the body, and saturate with lycopene, which is important for vision, maintaining a healthy heart and preventing cancer.
#9.A handful of flax seeds will prove to be an excellent flavoring additive to cereal, yoghurt or smoothies. In addition to nutty taste, flaxseed is simply an incredible source of omega-3 acids, fiber and lignan, an antioxidant that protects against breast cancer.
#10.In fresh or frozen form, blueberries are simply stuffed with antioxidants. Regular consumption of this super-berries will help to improve everything from memory and motor skills to pressure and metabolism.
#11.Strawberries also contain many antioxidants with a small number of calories. A cup of strawberries will provide a daily intake of vitamin C, as well as fiber and vitamin B6.
#12. A cup of a fragrant drink will not only help to wake up, but also help with the prevention of diabetes and prostate cancer. Antioxidants and caffeine will do their job, and you do not interfere with them with sugar and fatty cream.
#13.Studies show that 2 cups of green tea a day improve metabolism, remove harmful radicals and help to reduce weight.
#14.To keep the skin smooth and young will help a juicy and fragrant melon. Vitamins C and A, as well as a high content of liquid will have a beneficial effect on the entire body.
#15.Kiwi is delicious on its own, but if you do not like their sour taste, mix the green pulp with strawberries and bananas.
#16.In addition to vitamin C, orange juice contains vitamin D (in the purchased version, the content of this vitamin is increased), which reduces the risk of osteoporosis, certain types of cancer, and also relieves depression.
#17.Cranberry juice has antibacterial properties and is known for preventing urinary tract infections. In addition, the sour juice of cranberry berries contributes to the prevention of cardiovascular diseases.
#18.In a bowl of cereal, pour the skim milk and put the pieces of fruit - nutritious, nourishing, useful.
#19.Raspberries are the main source of ellagitannin , which is an antioxidant, which is believed to be fighting cancer. Also they contain a lot of fiber, vitamin C and K, which strengthens the bones.
#20.Whole wheat and other grains in any bakery products contain much more fiber and beneficial nutrients than refined white flour.
READ MORE: 8 signs that it's time for you to let him go
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.