Cholesterol is indispensable for the human body, and plays an important role in many processes. However, the overabundance of this substance is extremely harmful, as it leads to various diseases of the heart and blood vessels. If the vessel is completely blocked by cholesterol plaques, a lethal outcome is possible.
To get rid of an excess of cholesterol, you need proper organization of life: you need to establish nutrition, remov harmful products from your diet, ensure physical activity, and, of course, take appropriate medication. Traditional medicines can also help.
You can reduce the cholesterol level and keep it at its proper level. Check out these tips that can help you do it. You will not believe that these products can be so good for your health.
Tea. Or, more precisely, the tannin, which is found in it, can help control the level of cholesterol. One study found that people who usually drink tea with a high cholesterol diet, have a normal cholesterol level in their blood.
Sorghum oil is lemon. The usual flavor additive in oriental foods, sorghum lemon oil lowered cholesterol by more than 10%, in one study. It works by interfering with the enzyme reaction and delaying the formation of cholesterol from the simplest fats.
Spirulina - a protein-rich species of seaweed, which is often sold in powder or in tablets. Spirulina reduces both total cholesterol and LDL. Observation was conducted on Japanese volunteers with high cholesterol, who took, after each meal, 7 spirulina tablets of 200 mg.
Barley. Barley, which has long been considered healthy for a grain-rich, fiber-rich culture, has the same potential for lowering cholesterol as oats. In animal studies, two chemical components of barley reduced cholesterol by 40%.
Rice bran. This fiber can be as effective as its cousin, oats. Preliminary studies on hamsters showed that rice bran reduces cholesterol by more than 25%.
Activated carbon. This substance, which is usually taken to get rid of gases, can join the molecules of cholesterol and safely remove them from the body. In one study, patients showed a 41% reduction in LDL levels after a three-times daily intake of 8 g of activated carbon for 4 weeks.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.