Sometimes it is so difficult to achieve a perfect body. Although, there are women who do not need to make great efforts for it, because they do not have problems with weight gain. They are lucky! What can you do if you are a junk food lover and the owner of a muffin top?

Everybody knows the ideal abdomen area is something difficult to acquire. We have to avoid snacks, sweets, alcohol, burgers, and other tasty foods. Also, we have to exercise hard, at least 30 minutes, three times a week. Moreover, our hormones may stop us from getting excellent results. What can you do in this case?

Firstly, you need to activate your hormones. By the way, your hormones are not just a nuisance. They can help you lose weight too, if you “ask” them nicely. So, we have listed the top 3 steps that can help you activate your hormones. Following these steps, can help you achieve the goal of having a perfect body. Read and take notes!

Credit: Freepik

Credit: Freepik

Step number 1

The thing is, when you consume a lot of sugar, your body uses it as calories. So, if you’re consuming sugar, you can forget about the perfect body!

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# you must stop consuming foods that contain sugar

# stop using sweeteners

# stop using starchy vegetables

# stop using foods that contain added sugar

# stop consuming organic juices

Credit: Freepik

Credit: Freepik

Step number 2

If you want to get rid of your muffin top, you need to add foods to your diet that help you construct new tissues and muscle. Try to use more lentils and beans. You also need to decrease your intake of foods such as animal protein and oil.

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# you need to consume plenty of vegetables, especially beans

# you need to consume various types of mixed greens for lunch and supper

# your meals must consist of vegetables (at least 50%)

# if you have problems with blood glucose, you need to consume more dark greens including kale, celery, parsley, and spinach.

Credit: Freepik

Credit: Freepik

# you need to avoid sweetening with apples, beets or carrots. You need to use limes!

# stop using animal protein, because you must use only vegetables (lentils and beans)

# you need to cut the amount of rice or other whole grains to half servings

# you may use only coconut and olive oils

Credit: Freepik

Credit: Freepik

Step number 3

You have to follow one rule: eat small amounts of foods and stick to a strict schedule!

# you need to drink only herbal teas or water with lemon and cucumber

# you need to eat only until 4 or 5 p.m. and never after 7 p.m.

# never skip breakfast or any meals

Credit: Freepik

Credit: Freepik

However, don’t forget to add training exercises to your strict schedule! Start with cardio to warm up, for 10 minutes. Running, cycling or walking are suitable for your workout plan. If you don’t have time for the gym, you can perform exercises at home for 15 to 20 minutes. Also, there are many phone apps, that can help you perform exercises and follow your proper diet plan.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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