Having a beautiful figure is always trendy. Nowadays, it is very popular among women to stick to proper diets and exercise hard. A healthy lifestyle is always a great idea! Are you a lover of this idea or not? While there are different types of diets, not all of them are effective. Following ineffective diets will only harm your health. If you want to lose weight and maintain it, you need to choose only healthy and effective diets.

Today, we’d like to show you one popular and effective diet. Are you ready? The Brazilian Diet is the latest trend. By following this diet, you can lose up to 12 pounds in a month. This diet has two versions: normal and fast. However, the fast version is very rigorous and can harm your health. So, we’ll present you the normal version, which includes fresh fruits and vegetables. A diet that includes fresh fruits and veggies is always a good idea, as long as you mind your portions.

What’s more, we have the diet plan for a week. If you want to achieve great results, you need to combine this diet with some effective exercise. You can repeat the plan for two to four weeks, but no longer. All you need is strong motivation and willpower!

Credit: Freepik

Credit: Freepik

Monday

Breakfast: one cup of orange juice, one banana and one orange

Snack: one slice of toast and one cup of orange juice

Lunch: 100 gr of veggie salad and 100 gr of boiled fish

Dinner: same as the lunch

Before going to sleep: one small piece of toast and one cup of orange juice.

READ MORE: Calculate your ideal weight according to your body shape, age and height

Credit: Freepik

Credit: Freepik

Tuesday

Breakfast: one cup of apple juice

Snack: one cup of apple juice

Lunch: 4 lettuce leaves, 2 boiled potatoes and 100 gr of cooked meat

Dinner: peas (canned or fresh), lettuce, 1 hard-boiled egg and 200 gr of boiled fish

Before going to sleep: one toast and one cup of apple juice.

Credit: Freepik

Credit: Freepik

Wednesday

Breakfast: one slice of toast and one cup of milk

Snack: 100gr of lean cheese

Lunch: 100 gr rice and 150 gr of cabbage salad with one tbsp. lemon juice and chopped parsley

Dinner: 4 lettuce leaves, one apple and 100 gr of cooked meat

Before going to sleep: one small piece of toast and one cup of apple juice.

Credit: Freepik

Credit: Freepik

Thursday

Breakfast: 60 gr of pineapple and one cup of pineapple juice

Snack: one small piece of toast and one cup of pineapple juice

Lunch: one orange, small piece of cheese and 100 gr of boiled meat

Dinner: 150 gr of carrot salad (grated) with oil and two boiled potatoes

Before going to sleep: one slice of toast and one cup of pineapple juice.

Credit: Freepik

Credit: Freepik

Friday

Breakfast: one small toast and one cup of apple juice

Snack: one orange and one apple

Lunch: two small boiled carrots and 150 gr of boiled fish

Dinner: small piece of bread and one bowl of vegetable soup (fish, mushroom or cream stew)

Before going to sleep: one piece of toast and one cup of orange juice.

READ MORE: These tips can help you reduce up to 34 inches of belly without exercise

Credit: Freepik

Credit: Freepik

Saturday

Breakfast: one slice of toast and one cup of apple juice

Snack: 150 gr of boiled and grated beets salad with oil

Lunch: one small piece of bread, one bowl of fish stew, vegetable soup or creamy mushroom soup

Dinner: 100gr of veggie salad and 100gr fried mushrooms

Before going to sleep: two biscuits and one cup of apple juice.

Credit: Freepik

Credit: Freepik

Sunday

Breakfast: handful of grapes and one banana

Snack: one small piece of toast and one cup of carrot juice

Lunch: 100 gr salad of young onions, cabbage and lemon juice (1 lemon)

Dinner: four lettuce leaves, 100 gr of fruit and one bowl of vegetable or mushroom soup or fish stew

Before going to sleep: two dried figs and one cup of apple juice.

READ MORE: This “hypothyroid diet method ” can help you treat your thyroid and lose up to 10 pounds during month

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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