Have you ever experienced the feeling of skin chafing? Sports enthusiasts and people who are overweight often face the problem of skin chafing. It looks like your skin is rubbing against a cheese grater. What’s more, it can occur anywhere on your body, because everyone has their own problem areas. Women often face the problem of chafing on their legs and armpits, and as for men, they can experience this feeling near their genitals or around their nipples.

What is chafing? Chafing refers to the irritation of skin caused by repetitive friction, usually generated through skin-to-skin contact of multiple body parts. Chafing usually forms in the inner thighs and inner glutes; armpits and nipples can also develop chafing, although it is less common.

However, you can’t do much about your thighs rubbing together when you walk, but you can avoid chafing if you keep dry or well lubricated. So, we would like to present you with a list of 4 tips that can help prevent your legs and armpits from chafing. Read and take notes!

Credit: Freepik

Credit: Freepik

#1. Stay Dry

You shouldn’t wear cotton clothes, because cotton absorbs sweat and stays wet. Try to wear synthetic clothes. Before a walk, you need to apply natural talcum and alum powders to areas that can be prone to chafing. These care products will help to absorb any moisture and help you stay dry.

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Credit: Freepik

Credit: Freepik

#2. Dress Appropriately

You need to replace your fashionable bras with sports bras without seams. Choose clothes that will not bring you discomfort, but only convenience.

Credit: Freepik

Credit: Freepik

#3. Moisturize

You need to moisturize and lubricate your problem areas. Apply lubricant to chafe-prone body parts. If you are going on a trip, you need to take things in your bag such as deodorant and coconut oil.

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Credit: Freepik

Credit: Freepik

#4. Hydration

You need to drink plenty of water during the day. The thing is, water minimizes the salt concentration of sweat. Salt has a sandpaper effect on your skin.

Credit: Freepik

Credit: Freepik

By following our tips, you can prevent the emergence of chafing, and also facilitate comforting the affected areas. Take care!

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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