Christmas is coming! This is the most wonderful time of the year! Christmas holidays allow you to relax from the hard working days. Arrange yourself a mini vacation, it will gain new strength and energy for the next year.
However, do not forget to keep track of your figure these days. On Christmas holidays, people cook tones of delicious dishes and delicacies. They are less adherent to the regimes and rules of healthy eating. To avoid holiday weight gain, you need to organize your festive leisure correctly. Holiday weight gain seems inevitable, but it is avoidable.
Less alcohol, more water and healthy holiday snacks – that could be the recipe for keeping fit during the holidays. So, we would like to present you with 5 tips that can help you avoid holiday weight gain. Read and take notes!
#1. You should eat slowly
You need to chew your food more slowly, it makes you more conscious of your body and its processes. Digestion begins in the mouth with saliva breaking down the food. In this way, you will be more conscious of all the flavors of the food, and also you will understand when you are full of food.
#2. You should drink enough water
When you feel hungry after eating, you can mislead your carvings. If you feel hungry, you may really be thirsty, since both hunger and thirst are controlled by the same part of the brain. So, drink more water when you feel hunger. It will help you avoid holiday weight gain.
#3. You should plan your holiday meal choices
Despite the festive delicious table, you need to stick to your own nutrition plan. You should focus on whole carbs, lean meat, greens and fruit. Eat small portions of some tasty meals. If you are going to visit your friends, you can bring some healthy foods. Do not be afraid to shake up tradition, and introduce a new healthy side.
#4. You should mind your alcohol intake
Do you know how many calories contain alcoholic beverages? Too much for your ideal figure! Try to select lighter alcoholic beverages. Moreover, do not mix different kinds of alcohol.
#5. Do not forget about your body mode
The holidays are supposed to be about joy, but do not forget about your body mode. You need to sleep enough at least 7 to 9 hours. Also, do not forget about exercise. Even a 20-minute walk will help you burn some calories.
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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