Many women face the problem of excess weight in the waist area. Women stick to diets, perform exercises but still can’t get a slimmer waistline. It is not easy to get rid of fat folds in the abdomen area, because it is very difficult to work with the press muscles. However, if you will find right exercises and stick to proper diet, you will get a slimmer waistline.
Today, we would like to present you with 10-minute workout. Our workout is designed for women who want to get rid of excess weight and to achieve a slimmer waist. A 10-minute workout includes exercises such as Plank Dips, Seated Resistance Band Twist, and Hanging Oblique Knee Raises. Each of these movements involves some sort of rotation or twist to make your entire core work hard.
Crunches Knees Up
Inverted V Plank
How about crunches? Crunches are so last year. If you replace crunches with twists, you get a more varied workout on your way to steel abs.
What’s more, you need to stick to a proper diet. You need to consume around 1,500 calories per day to lose weight. Focus your attention on foods such as fresh vegetables and fruit, low-fat dairy or dairy alternatives and whole grains. Also, do not forget to drink plenty of water to keep your body hydrated.
Balance this workout with a proper diet and you will get a slimmer waistline. Let’s do it!
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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