Diabetes is one of the most common diseases in the world. People who suffer from this condition keep special diets and have to visit their doctor much more often than others are used to. Breakfast is really important for their blood glucose levels. That’s why they never skip it and try to eat only healthy foods.
However, this meal is important for everyone. By having a healthy and nutritious breakfast we get necessary amount of energy for the whole day. That’s why it is important to choose foods for breakfast wisely.
Today we are going to help you a little. Here is a list of healthy and fast breakfast ideas, which are suitable for people with diabetes. They will provide your body with all necessary elements and won’t bring any harm to your health. Try at least some of them and you won’t regret it!
#1 Fruits & almonds
I bet we all are in a hurry almost every morning. However, you still can have a good and nutritious breakfast. You can eat almonds and fruits. This combination will improve lipid profiles and glycemic control in your body, if you have type 2 diabetes. Besides, it’s a good source of protein, fiber, and different vitamins.
#2 Whole-wheat sandwich
People who are diagnosed with diabetes should choose bread very carefully. Whole-wheat bread is the most suitable for this case. Fiber, which you can find in this bread, slows down you digestion. It helps to slow down sugar release in your blood.
So, to cook a nutritious and healthy breakfast you should take a slice of whole-wheat bread and cover it with peanut butter. Put some slices of apple above and that’s it! Your breakfast is ready.
READ MORE: 7 minutes of exercise can help keep you fit
#3 Tomato and spinach omelet
This breakfast will provide you with energy and keep you full longer. Eggs contain high amounts of protein which has no influence on your blood glucose but has a lot of benefits for your health. You just should take 1 tbs of skim milk, one tomato, a handful of spinach, and 2 egg whites. Mix everything and cook it.
This classical breakfast is completely safe for people with diabetes. You can eat oatmeal 2-3 times a week. It contains a lot of beneficial elements and keeps your stabilizes your blood glucose levels.
A bowl of fat free Greek yogurt will be a really great breakfast for you. Feel free to add some nuts and fruits to it. Almonds, blueberries, pears, or apples will be perfect for this case.
This drink is a great thing for healthy and nutritious breakfast. You can use your favorite fruits and berries, fat-free milk, spinach, and many other foods to prepare smoothies. Different seeds and nuts will increase the level of fiber in your drink and will make you feel full longer.
This food is great for people with diabetes, since it helps to control the blood glucose levels in their bodies. You can cook it in the way which is the most convenient for you. You can also add some honey and your favorite nuts.
#8 Toast & scrambled eggs
As we have already mentioned above, eggs are a suitable source of protein for people with diabetes. Toast and scrambled eggs is a standard breakfast for millions of people all over the world. It’s the best way to start your day properly.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.