Do you know that your feet are not just for walking? They can also point out health issues, if you know what signs to look for. You need to know that your body is a complex system that is interconnected with all organs and limbs. Therefore, it is not surprising that your feet can help diagnose some health problems.
Our feet bear the weight of the whole body, and they also contain a quarter of the body’s bones. Each foot has 33 joints, 100 tendons, muscles, and ligaments; and countless nerves and blood vessels that link all the way to the heart, spine, and brain.
Moreover, reflexologists and proponents of foot massage around the world have claimed that manipulating points of the feet can improve the health of internal organs. So, we would like to show you 10 health problems you can diagnose with your feet. Read and take notes!
#1. Foot Cramping and Spasms
The spasms can be caused by dehydration. Your muscles do not get enough oxygen, and there is a lack or imbalance of electrolytes or nutrients. If you have spasms while walking, it could indicate a circulatory problem. Also, even your shoes can cause spasms.
#2. An Enlarged Big Toe
If you have an enlarged big toe, it means that you are an owner of gout. It is a type of inflammatory arthritis that happens when too much uric acid, or monosodium urate, builds up in the tissues and fluids of the body. It also increases the risk of kidney stones.
#3. Cold Feet, Warm Heart
Feet that change color, from red to white to blue, may be a sign of Raynaud’s disease, in which blood vessels narrow when the nerves overreact to the cold.
#4. Swollen Feet
There are a number of problems that swollen feet may indicate. The thing is, these problems can be life-threatening. Swollen feet can indicate problems including heart failure, kidney or liver failure, deep vein thrombosis (DVT) or a blood clot, lymphatic build up and cellulitis.
#5. Spoon-Shaped Toenails
Spoon-shaped toenails can be a sign of a genetic disorder, circulatory problems, autoimmune diseases, and musculoskeletal conditions.
#6. Colored Toenails
If you have colored toenails, don’t think that this is due to the effect of some cosmetic products. Conditions linked to yellowing toenails include tuberculosis (TB), jaundice due to liver problems, inflammation of the thyroid gland, and even sinusitis.
#7. Pins and Needles
If you experience numbness or tingling in the feet, it can be a sign of circulatory problems or damage to the peripheral nervous system, possibly a trapped nerve or one of a range of diseases.
#8. Aching Toe Joints
If you have aching toe joints, it means that you are an owner of rheumatoid arthritis. This disease affects the bones in the joints. In rheumatoid arthritis, the lining of the joints, or synovium, becomes swollen and inflamed. The joint and supporting ligaments and tissues are damaged, leading to decreased mobility. Also, there may be a deformity, such as claw toe or hammer toe.
#9. Foot Drop
If you have foot drop, you need to know that this is a sign of an underlying muscular, neurological, or anatomical problem.
#10. Persistent Sores
Neuropathy or damage to the nerves are the first signs of diabetes. Most people are unable to feel or notice injuries. But if the injuries get worse and become infected, they can lead to ulcers and gangrene, and the need for amputation. Nerve damage can also cause the feet and toes to change shape.
If you notice any changes in your feet, you must pay attention and take urgent measures. Your feet can save your life! Take care!
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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