Aging is an integral part of our life. Every woman wants to keep her youth and beauty as long as possible. Unfortunately, there is no fountain of youth that can help us maintain our youth. All we can do is care for our skin and maintain its beauty.
Do you know that you can give yourself premature wrinkles? Hey, you also take part in the aging process. Bad skin care, or lack of it can lead to early wrinkles. Wrinkles are inevitable as you age, but try not to make them appear sooner by not taking care of your skin.
What’s more, many women face the problem of early skin aging. So, we have prepared a list of 7 simple habits that are giving you wrinkles. We hope that our guidelines will help you prevent your wrinkles. Read and take notes!
#1. Washing face
You should not clean or scrub your face too often. When you wash or clean your face too much, you can rob your skin of hydration. Try to care about your skin in the morning and in the evening by using gentle cleanser and a good moisturizer.
#2. Chewing gum
Believe it or not, this is one of the habits that can give you wrinkles. When you are constantly chewing and blowing bubbles with your gum, you are stretching out your facial muscles, which can cause wrinkles in the future.
#3. Sleep position
When you sleep on your side, some sleep lines can appear on your face. Try to sleep on the back to avoid premature wrinkles.
#4. Drinking soda
Yes, it tastes good, but it is also very harmful to your body and skin. According to a study in the American Journal of Public Health, 5,300 subjects between the ages of 20 to 65 who drank a daily 20-ounce serving of soda for three years looked 4.6 years older than those who did not.
READ MORE: Coconut oil can make you look younger
Are you familiar with the action when you stretch your skin to apply eyeliner? These actions can lead to premature age lines and wrinkles. Also, try not to apply a lot of makeup layers. Your skin must breath!
#6. Fat-free diet
Firstly, you shouldn’t eat junk food. Secondly, your body needs only healthy fats such as omega-3 fatty acids (fish and nuts). You need to add some fat in your diet to prevent aging process.
You should not use soap because it can interrupt your skin's natural pH balance. It can strip your skin of oils, widen pores and accentuate wrinkles. Try to use only a gentle cleanser that can help you maintain natural pH balance and keep your skin hydrated.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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