What is the most unfortunate event for you in the morning? It is not hard to guess that this is the morning rise. Most people do not get enough sleep, so they constantly hit the morning “snooze”. Do you know that “snoozing” in the morning may be bad for your health?
Do you know about REM? REM is the deepest of all sleeps. During REM sleep, your body temperature decreases by a couple of degrees. Then the body temperature starts to increase shortly before you wake up. Due to this, you feel fresh and active in the morning.
However, if you do not get enough sleep every night, your alarm wakes you up before your body starts to warm up. It is very bad for your health and you will feel exhausted and not capable of any action. So, your body asks you to hit the “snooze” button. When you choose snoozing in the morning, you can harm your body and brain. Your brain interprets “snoozing” as a cycle.
However, this cycle is not a full sleep. It is 10 minutes. Your next alarm wakes you up just when your body is starting a new cycle. Can you imagine what happens to the body and the brain? You are confusing your brain and body.
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Therefore, no matter how difficult it is, you need to get up with your first alarm. We would like to show you some tips that can help you become a morning person. Let’s check them out!
#1. Avoid coffee yum
To avoid hitting the morning “snooze” button on your alarm clock, try to insert the words “coffee yum” somewhere in your barely conscious mind.
#2. Set your alarm clock out of reach
Set your alarm clock out of reach, so you will need to get up and turn it off. By doing this, you won’t hit the morning “snooze” button on your alarm clock.
#3. Warm up the room
You can turn on your heater to warm up the room. That way, it will be easier for you to get out of bed.
#4. Go to bed early
Try to regulate sleep patterns. Go to bed early and have a sleep at least 7 hours at night.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.