Hey, do you want the perfect buttocks? Okay, now is the time to change your lifestyle. Stop eating sugary foods and start doing the right kind of exercises for an effective workout. If you are looking for some cool butt exercises, we are happy to show you some of them. These exercises are designed for women who want to reduce excess fat and get a firm and lifted butt.

Well, our workout includes 6 effective butt exercises such as Squats, Forward Lunges, Crunches, Burpees, Double Jumps, and Mountain Climbers. Lunges and Squats are some of the simplest exercises you can do to lose weight. However, they are also some of the most effective. What’s more, there is no need to go to the gym. The best part about these exercises is that you do not have to worry about having any kind of gym equipment. All you need is your body and desire.

Before performing these exercises, you need to warm up. Also, you need to perform 15-20 times of each exercise, 2 or 3 times a week. You can mix exercises up as you like. Don’t forget that you need time for rest in between exercises!

Moreover, you need to add cardio sessions to your daily routine. Cycling, walking, running, and dancing are suitable options for cardio. You must perform cardio sessions for 30-60 minutes a day. A combination of exercise and cardio will lead you to perfect results. Just do it!

READ MORE: 30-days slim-down challenge plan

#1. Squats

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#2. Forward Lunges

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READ MORE: 7 exercises to reduce abdominal fat

#3. Crunches

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#4. Burpees

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Credit: BetterMe

#5. Double Jumps

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#6. Mountain Climbers

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Credit: BetterMe

READ MORE: 10-minute wall workout to reduce flab from your arms and tummy

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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