Today, we would like to present you with a 14-day butt lifting workout. Our workout is designed for women who want to lift, firm and sculpt their buttocks. It consists of 3 moves that will target every area of your butt.

Here are some tips that can help you achieve a super cool buttocks!

#1. If you are looking for amazing results, defining your workout goals can be as important as the workout itself.

#2. You need to stick to a proper diet. Try to eat well-balanced meals that are full of fruits and vegetables, protein and a few complex carbs.

#3. Drink plenty of water to keep your body hydrated.

#4. Create a workout plan.

#5. Do not worry about the timing because good things always take time.

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

Exercise Guide

#1. Hip Thrust

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#2. Curtsy Reverse Lunge

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Credit: BetterMe

READ MORE: 10-week no-gym workout plan that can help reduce fat

#3. Step-up Lunges

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Well, now is the time to introduce you to your workout schedule!

Week 1

Day 1 – 15 reps of each (3x)

Day 2 – 20 reps of each (3x)

Day3 – rest day

Day4 – 15 reps of each (4x)

Day 5 – 25 reps of each (3x)

Day 6 – rest day

Day 7 – rest day

Week 2

Day 8 – 25 reps of each (4x)

Day 9 – rest day

Day 10 – 30 reps of each (4x)

Day 11 – rest day

Day 12 – 30 reps of each (4x)

Day 13 – rest day

Day 14 – 40 reps of each (4x)

By following this 14-day butt lifting workout, you will see great results. At the end of this workout plan, your buttocks will be lifted, firmer and sculpted. Good luck!

READ MORE: Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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