Many women are not satisfied with their bodies. We lose self-confidence because of excess weight and unshapely bodies. Losing the extra weight is not an easy process, especially when it comes to back and underarm fat. Some factors, like unhealthy lifestyle and poor diet, can cause back and underarm fat.

However, you can reduce back and underarm fat through effective exercises and healthy diet. It may sound unbelievable, but you can fight the fat with only 4 exercises. Luckily, we would like to present you with these 4 exercises that can reduce your back and underarm fat. The thing is to make sure to do them regularly every day for a month.

Our mini workout includes exercises such as Cobra Triceps Extension (repeat it 10 times), Front Raises (repeat it 10 times), Triceps extension (repeat it 15 times), and Lateral Raises (repeat it 10 times). These 4 effective exercises will help you say goodbye to the back and underarm fat and be proud of your body.

#1 Lateral Raises

#2 Triceps extension

#3 Cobra Triceps Extension

#4 Front Raises

What’s more, you need to stick to a healthy diet. There are many effective diets. However, before choosing a diet you should consult with your doctor. The wrong diet can harm your health. You must avoid processed, fried, greasy and sweet foods such as pizza, chips and cookies. Never skip your breakfast meal. During the day, you should eat small meals or snacks every three to four hours and stop eating when you feel full. Don’t forget to drink enough water!

Additionally, you can download some apps on your phone, they will help you keep track of your diet and workouts. Just do it!

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.