When it comes to our lady parts, it seems that there is nothing we do not know about them. Yet, usually, when a disease strikes, it comes as a surprise, right? It should be mentioned, that apart from your regular checkup, there is a list of things to avoid if you want to stay safe and clear of vaginitis.

First of all, we need to define what vaginitis is. It is an inflammation that leads to pain and itchiness, not to mention weird discharge. The thing is, there are different types of this infection, so that means that there are different causes. That is why we decided to list a number of possible causes you should stay away from.

Credit: Pixabay

Credit: Pixabay

#1 Bubble bath

All of us like to enjoy a nice bubble bath from time to time. But, what you do not know is that all the chemicals that are present in all bubble bath soaps are the ones that can cause itching and irritation.

#2 Sugar intake

This one may come as a surprise to you, but there is fungus in your vagina that feeds off sugar. The more you consume, the bigger it grows, as simple as that.

Credit: Pixabay

Credit: Pixabay

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#3 Tight pants

The tighter your pants are, the harder it gets for your skin to breath, and that leads to moisture increase. When it is too moist down there, it is the perfect condition for infections to grow, keep that in mind.

#4 Yogurt

The connection between yogurt consumption and your vagina is pretty direct. The more yogurt you consume, the more good bacteria your vagina produces, and the better they fight the bad ones off.

Credit: Pixabay

Credit: Pixabay

#5 Birth control

Birth control pills lead to estrogen increase, and that in turn helps the yeast production which may lead to yeast infection.

#6 Sleep

The worse your sleep quality is, the weaker your immune system is, and the greater the chances of vaginitis.

Credit: Pixabay

Credit: Pixabay

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#7 Swimsuit

You should take off your bathing suit as soon as you are done swimming so that bacteria has no chance to grow in the warm and moist environment.

#8 Diabetes

Women with diabetes are more susceptible to vaginitis, that is why you should take all the possible precautions to regulate your blood sugar to avoid this condition.

#9 Self-diagnosing

No matter the number of resources available these days, you should never diagnose and then treat yourself with something. It is always best to consult a doctor when there is something going on down there, and not only.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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Credit: BetterMe