Evening and night hunger, in general, as well as night hunger, helps to restore the human body. In the afternoon, this process does not allow to start not only food, but also stresses. Late dinner does not allow the body to recover at night.
In addition, late dinner can cause bad sleep and insomnia, as melatonin production slows down. Not even telling about, excessive weight and your figure becomes saggy.
Thanks to the evening hunger, the body begins to process its own fat reserves, while it will save glucose. A meal at night, can lead to gaining a few extra pounds. Check out the products that you are not supposed to eat at night.
Red meat takes a long time to digest, and the activity of the stomach will not allow you to fall asleep. Red meat also contains an amino acid called tyrosine, which stimulates brain activity.
Ice cream and other sweet desserts cause a sharp increase in blood sugar, and then a sharp drop in it. Chocolate and coffee, which are often part of the ice cream, contain caffeine, which excites the nervous system.
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Cereal flakes are not in vain considered a dish for breakfast. Sometimes they contain more sugar than candy. If you want to eat cereal at night, choose cereals that are high in fiber and without sugar. A mixture of carbohydrates and fiber will help you fall asleep.
#4.Chips and salsa
Sharp foods stimulate our senses. Salsa with chips can lead to heartburn, and the samba in the stomach until the morning you are provided.
Garlic, like other spicy foods, contains chemicals that cause heartburn. Therefore, to avoid indigestion, as well as bad breath, do not eat garlic for the night.
Soda contains a large amount of sugar and caffeine, which does not contribute to a healthy sleep. In addition, studies show that those who drink at least two cans of soda per day weigh more than those who do not use it.
Preserved soups contain a large amount of preservatives and a lot of salt, even if they are marked with a "low salt" icon. Salt dehydrates the body and increases body temperature, so at night you can wake up from thirst.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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