The physiology of a woman is such that every month she has "critical" days. Many women doubt whether physical exercise can be done during this period. Most experts do not prohibit sports in these days, but advise to avoid certain types of exercises.

Disorders of the menstrual cycle account for more than half of all the reasons why patients seek advice from a gynecologist. In addition to various medications to solve this problem, some women use physical exercises that cause menstruation.

This method of regulating the cycle can be a threat to the health of the lady, since the reasons for the delay in menstruation can be very different. Before applying the physical stimulation of menstrual bleeding, you need to clearly understand why such a failure occurred.

Credit: Pixabay

Credit: Pixabay

Most specialists in the field of reproductive function clearly distinguish two main groups of processes in the female body, leading to a malfunction in the rhythm of menstruation. These are the causes of the natural nature and situation caused by various pathologies in patients. Check out 7 exercises that can make your period come faster.

Credit: Pixabay

Credit: Pixabay

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The usefulness of physical exercises to improve the course of critical days is now proved by scientists. If a woman suffers from painful periods, then she simply needs to train for 15-20 minutes a day.

Credit: Pixabay

Credit: Pixabay

To make critical days for a woman easier, it is worth starting to perform a small gymnastics even at the very beginning of the cycle. There are also such exercises that can alleviate the condition of a woman during menstruation.

Credit: Pixabay

Credit: Pixabay

READ MORE: 15 ways that can help you lose belly fat without any exercise

#1 Bicycle Crunches

#2 Squats

#3 Abdominal Twists

#4 Standing Twists

#5 Sit Ups

#6 Scissors

#7 Reverse Crunches

After completing all the exercises, you can put a warm water bottle on your stomach and lie down in a comfortable position for a while. Heat will help reduce pain and relax internal organs.

Credit: Pixabay

Credit: Pixabay

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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