More and more, adults experience sciatica pain at some point in their lives. They may experience sharp pain, slight pain, numbness, or tingling from the low back to behind the thigh and radiating down below the knee. Sciatica pain can be caused by physical injury, narrowing of the spinal canal, a sedentary lifestyle. Do you want to know how to get rid of sciatica pain?

There are plenty of methods that can help relieve or alleviate sciatica pain, such as pain medications, sciatica surgery, natural remedies and complex of special exercises. But in this article, we want to tell you about yoga practice to soothe sciatica. Yoga is the best way to gently relieve sciatica pain, improve your health and relax your body.

We would like to show you seven easy yoga poses that can help you get rid of sciatica pain in under twenty minutes. These yoga poses include child’s pose, seated twist, knees-to-chest pose, reclined cow face pose, reclined one legged pigeon, simple supine and reclined hamstring stretch. You should know that certain yoga poses are not appropriate for everyone, and if you experience chronic pain, you should consult your doctor to choose treatment that is right for your health condition.

However, yoga can be an excellent treatment. You should try practicing yoga for a while and you will be rewarded with less pain, flexible and fit body, and good quality of life. If you are ready to try, scroll down to see how to perform these seven yoga moves correctly to get desired results.

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#1. Child’s pose

Credit: Freepik

Credit: Freepik

#2. Spine twist

Credit: Freepik

Credit: Freepik

READ MORE: These effective exercises help you tighten your butt and tone abs

#3. Knees-to-chest pose

Credit: Freepik

Credit: Freepik

#4. Reclined cow face pose

Credit: Freepik

Credit: Freepik

#5. Reclined pigeon

Credit: Freepik

Credit: Freepik

#6. Simple supine

Credit: Freepik

Credit: Freepik

#7. Forward bend stretch

Credit: Freepik

Credit: Freepik

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