Are you looking for an effective, healthy diet? You have come to the right page! If you like eating fresh tomatoes and you want to slim down, you should try to follow this tomato diet. It can help you get in shape!

Tomato is a healthy, vitamin-rich product, which contains a few calories. Tomatoes are rich sources of vitamin A and vitamin C, that's why in order to be healthy, you should consume them on a daily basis. Follow this tomato diet for two weeks and you will lose up to six pounds!

This diet can help you detoxify your body, remove abdominal fat and boost your immunity. Are you interested? Scroll down to see the fourteen-day meal plan in order to start your weightloss journey right now.

Credit: Freepik

Credit: Freepik

Day 1

Breakfast: scrambled eggs with salmon and fresh tomatoes.

Snack: sliced kiwis and bananas.

Lunch: brown rice with tomato salsa.

Dinner: greek tomato salad.

READ MORE: These effective tips can help you get lean belly

Day 2

Breakfast: two slices of whole grain bread with cherry tomatoes and cream-cheese.

Snack: a handful of raisins.

Lunch: lasagna with tomatoes, onions and mozzarella.

Dinner: corn tomato fettuccine.

Credit: Freepik

Credit: Freepik

Day 3

Breakfast: bruschetta with tomato and basil.

Snack: one grapefruit.

Lunch: gazpacho soup.

Dinner: vegetable salad with tomatoes, cucumbers and olive oil.

Day 4

Breakfast: oatmeal with maple syrup.

Snack: homemade popcorn.

Lunch: Margherita pizza with tomatoes, basil and mozzarella.

Dinner: tuna salad with tomatoes and greens.

Credit: Freepik

Credit: Freepik

Day 5

Breakfast: scrambled eggs with cheese, beans and tomatoes.

Snack: grapes.

Lunch: grilled salmon with greens, fresh tomatoes and garlic.

Dinner: spinach-topped tomatoes.

Day 6

Breakfast: pineapple coconut smoothie.

Snack: a pear.

Lunch: tomato cheese tart.

Dinner: vegetable stir-fry with zucchini and tomatoes.

Credit: Freepik

Credit: Freepik

Day 7

Breakfast: spinach tomato pie and green tea.

Snack: two tangerines.

Lunch: pasta with tomatoes and basil.

Dinner: tuna salad with cucumbers and eggs.

READ MORE: 16 serious signs your liver is overloaded with toxins that make you gain fat

Day 8

Breakfast: one whole-grain toast with eggs, tomatoes and avocados.

Snack: two fresh tomatoes.

Lunch: baked chicken breast with herbs, lemons and tomatoes.

Dinner: shrimp with garlic and tomato sauce.

Credit: Freepik

Credit: Freepik

Day 9

Breakfast: oatmeal with almonds and honey.

Snack: two boiled eggs.

Lunch: brown rice with fresh tomatoes and broccoli.

Dinner: caprese tomato salad.

Day 10

Breakfast: tomato flatbread with garlic and cheese.

Snack: ten almonds.

Lunch: baked chicken breast with herbs, lemons and tomatoes.

Dinner: tomato and avocado salad.

Credit: Freepik

Credit: Freepik

Day 11

Breakfast: spinach tomato pie and green tea.

Snack: a pear.

Lunch: classic pesto pasta.

Dinner: falafel, feta and tomato salad.

Day 12

Breakfast: tomato flatbread with garlic and cheese.

Snack: an orange.

Lunch: balsamic chicken with roasted tomatoes.

Dinner: bacon caprese salad.

Credit: Freepik

Credit: Freepik

Day 13

Breakfast: oatmeal with cinnamon and apples.

Snack: a grapefruit.

Lunch: turkey steak with quinoa.

Dinner: artichoke tomato salad.

Day 14

Breakfast: fruit salad with kiwis, pineapples and natural yogurt.

Snack: a green apple.

Lunch: tomato-ricotta pizza.

Dinner: grilled sweet potato with salsa sauce.

READ MORE: How did women stay slim and made no exercises in the 1950s

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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