If you want to have a fit and flexible body, you should lead a healthy lifestyle. Physical activity and a healthy diet are key to keeping your body strong, slim, and young. There are plenty of training routines such as running, swimming, weight lifting, bicycle riding, boxing, tabata training, high-intensity workouts and yoga. Choose physical activities that mesh well with who you are and what you like to do.

In this article, we will tell you about the benefits of yoga practice. Yoga is a great activity, as it can help you build strong muscles, improve your flexibility, improve your posture, strengthen your back and maintain your nervous system. In order to start performing yoga, you don't need any special equipment. All you need to have is a yoga mat and comfortable clothing.

We would like to show you seven effective yoga poses that can firm and shape your breasts. This complex of yoga moves consists of easy poses such as triangle poses, warrior poses, cobra poses, bow poses, supported headstands and wheel poses. These poses focus on strengthening your spine and thorax.

You should perform each position for at least thirty seconds, increasing the time to two-three minutes. It can be difficult at first, but you shouldn’t push too hard. If you are ready to perform these seven yoga poses, scroll down to see the instructions to perform them correctly. Perform this list of poses five times a day and you will make your breasts look beautiful and lifted.

READ MORE: 30-days slim-down challenge plan

#1. Triangle poses

Credit: Freepik

Credit: Freepik

#2. Warrior poses

Credit: Freepik

Credit: Freepik

READ MORE: You Might Don't Know That, But These 12 Things Are Able To Change Your Breasts

#3. Cobra poses

Credit: BetterMe

Credit: BetterMe

#4. Bow poses

Credit: BetterMe

Credit: BetterMe

#5. Supported headstands

Credit: BetterMe

Credit: BetterMe

#6. Wheel poses

Credit: Freepik

Credit: Freepik

READ MORE: Fitness trainer gives 10 best exercises for women weight loss

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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