Each and every one of us lives our life the best we can. But you can’t deny that, these days, the way we live is a lot faster than it was before. Some people like it – some people do not, yet it is not entirely to us to choose. Well,there is something that we can choose - that is to live fast, but healthy.
If you think that what we have in mind is exercise and diet solely – we must disappoint you. The thing is, the way you live has a direct connection with your health, and very often, we turn a blind eye to some problems which can transform into great issues in a matter of days.
Today we decided to talk about your back and the reasons why it hurts, because we are more than sure that at least 80 % of you suffer from back pain from time to time.
This one comes as a shocker, yet consumption of caffeine, alcohol, and sugar can lead to back pain. That is why, if you are sick and tired of your back pain, try to eliminate these things from your diet, and you will feel relieved in no time.
#2 Car crash
This one is pretty obvious, but only to a certain extent. The thing is, even if there were no visible injuries to your back, the crash itself already influenced your back, and that is why it hurts. Visiting a physical therapist is the best option here.
Many women can’t spend a day without putting their favorite heels on. Yet, usually, that is what causes discomfort and pain in your back. Try to treat your back with some heel-free days.
#4 School time
The thing is, if you were used to taking part in school sports competitions, your back pain may be the result of an old injury that you didn’t even notice then. It is best to pay a physical therapist a visit in this case too.
Your posture matters greatly and poor posture leads to back pain. Keeping your back straight all the time is the best way out.
Exercising is great and healthy, but if you are doing it wrong, you may cause more harm than good to your body. That is why, when you are playing around with heavy weights, it is better to consult your trainer on how to do it properly.
#7 Sitting too much
Most of us spend too much sitting due to the jobs we have. That is why you should try to stand anytime you have the chance, and you will be surprised how much it will help fight against your back pain.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.