Even with the recent amount of all the possible kinds of workout routines, it becomes boring over time to work on the same set of muscles, especially if the result is not what you desire. That is why we have gathered something entirely different exercises for you this time.
To tell you the truth it will only take you 10 minutes to carry out this simple routine but the effect will be outstanding. However, there is something more, there is a slight piece of advice we would like to give you. This ab workout routine will be more than super effective if you combine it with your regular workout plan.
It may sound unbelievable that a set of five exercises will make your whole core burn but it is true. The key to success is not the amount of exercises or reps in a workout but the intensity of the workout. That is why, while carrying out this 20-minute routine, you should make sure that your attention is centered on the way you do it and not the speed. Keeping these little tricks in mind and it will help you immensely.
Last but not least, to carry out this routine you do not need anything other than a mat,a pair of dumbbells and a timer if you are used to working out with a timer. Each exercise will take you 50 seconds but the amount of rest between is only 10 seconds. After you are done with the whole set you should repeat it. Remember, the more persistent you are, the better the result will be! Good luck!
#1 Straight Leg Raise
#2 Triangle crunch
#3 Bicycle Crunches
#4 Futter Kicks
#5 Amazing Inverted V Plank
#6 Crunches Knees Up
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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