Who of us does not want his teeth to be strong and healthy, his breath clean and fresh, and his smile snow-white? Fine teeth can give you a great smile and add confidence. Unfortunately, it is very difficult to achieve such results.

Credit: Freepik

Credit: Freepik

What should we do to have strong and bright teeth? It is no secret that our teeth are whimsical and require care. Experts say that everyone needs to know what their teeth like and do not like. For example, our teeth do not like: sweet and sugar, hard food, fruit bones, nutshells and rusks.

On the other hand, our teeth like: dairy products and cheese, fish, fruits and vegetables, black bread. Fans of a healthy diet can breathe peacefully, but lovers of snacks and hamburgers should be on the alert. Let’s read about teeth care in details:

Credit: Freepik

Credit: Freepik

#1. Try to limit eating sugar and drinking alcohol. This is not a legend. These two ingredients can really lead to bad teeth.

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#2. Quit smoking. Nicotine can lead to serious dental diseases. So, if you want to have healthy teeth, you should stop smoking.

Credit: Freepik

Credit: Freepik

#3. Do not forget to visit your dentist on a regular basis. This can prevent you from having teeth problems.

#4. Do not spare your money and buy the best toothpaste you can afford yourself. Your teeth really deserve such treatment.

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Credit: Freepik

Credit: Freepik

In order to avoid the destruction of enamel and strengthen your teeth, dentists recommend, to care for them properly, to rinse your mouth after each meal and to avoid food temperature contrasts, in addition to your healthy diet. When it comes to tooth decay, always remember about a chewing gum, it can save from caries or not.

Credit: Freepik

Credit: Freepik

Of course, one chewing gum will not cure tooth decay, but it can prevent it. A chewing gum actually collects the remains of food from the teeth and even, in some cases, normalize the acidity in the mouth. Therefore, you can chew it when you want.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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