Menopause is a thing that sooner or later comes to every woman. It usually causes a lot of symptoms that make us feel terrible. Women experience hot flashes, mood swings, sleep disorders, and some others. However, there is one more thing that stops women from leading a normal life. It is weight gain.
I bet every woman is afraid to gain excess weight after they hit menopause. Unfortunately, it’s usually relevant to hormone imbalance, so the risks of gaining weight are really high. It is usually very hard to get rid of it. However, you shouldn’t be upset.
Today, we are going to help you a little. We are suggesting you three simple tips that will help you to lose weight during menopause. Be following them you’ll get a slim and attractive body kin a short period of time.
#1 Follow a healthy diet
Healthy eating always has a good impact on our health. However, it’s even more important for women who want to lose weight during menopause. It doesn’t necessarily mean that you have to keep strict diets.
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It means that your diet should include a lot of nutritious healthy foods that will provide your body with all necessary elements. In this way you’ll also manage other symptoms of menopause. So, make sure that your diet includes fresh fruits and vegetables, and fish. You should avoid meat and fried, sugary and fatty foods.
It’s important to reduce calorie intake. It’s better to eat small portions more frequently than eating big meals three times a day. Your diet should be rich in fiber. It will improve your digestion and help you reduce belly fat.
Fruits and veggies will increase the amount of antioxidants in your body and lower the risks of heart diseases. Don’t forget about protein since it keeps our bones and muscles strong and helps to maintain the health of our skin, hair, and even nails.
Carbs are also important, they will provide you with necessary energy and will reduce fatigue and trouble focusing. You should also eat healthy fats. They are essential for your brain function and hormone health. You can consult your doctor for more detailed information.
#2 Physical activity is important
It’s important to perform physical exercises 30-60 minutes per day. Include walking to your daily routine. It will strengthen both your muscles and bones. Cardio exercises will help you melt your excess fat and strengthen your heart. You should also practice strength exercises with weights two or three times a week to gain muscle mass and burn excess fat.
#3 Try alternative therapy
You can also try alternative therapies that will help you to lose weight. For example, acupuncture is one of the most popular Chinese methods of treatment which also helps millions of people lose weight and stay healthy.
Yoga will also be great for you. It will not only help you to get rid of excess weight. It will also help you to reduce stress and relax. Practicing yoga you’ll stay full of energy and healthy.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.