If you want to slim down and detoxify your body, you should try to follow the Danish diet. It's a very effective weight-loss plan that can help you drop up to five pounds in thirteen days. This diet was created by Danish doctors and it should be used only under strict medical supervision.
This diet plan is low-calorie and restrictive, so you should think twice before trying to follow it. But if you are ready to try it, you should be persistent and strictly apply the diet plan. You are not allowed to eat food that is not specified in the Danish diet plan.
This diet plan lasts for thirteen days, but you are free to interrupt it once you obtain desired results. Are you ready to try? Scroll down to see the menu in order to start your transformation right now.
Credit: Freepik
Day one
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: asparagus and soft eggs on dark rye bread.
Dinner: boiled broccoli and brussels sprouts.
READ MORE: 5-day plan to detox without dieting
Day two
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: eggs with herbs.
Dinner: tuna salad with sweet peppers, green beans and cucumbers.
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Day three
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: spinach and goat cheese frittata.
Dinner: grilled salmon with herbs.
Day four
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: chicken breast with mushroom sauce.
Dinner: celery sticks and baby carrots.
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Day five
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: boiled eggs with broiled tomatoes.
Dinner: greek yogurt.
Day six
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: asparagus and soft eggs on dark rye bread.
Dinner: two small tangerines.
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Day seven
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: an apple.
Dinner: fruit salad with kiwis, green apples, pineapples and oranges.
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Day eight
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: cabbage salad with cucumbers.
Dinner: boiled chicken breast with arugula.
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Day nine
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: baked mackerel with cherry tomatoes and onions.
Dinner: half a grapefruit.
Day ten
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: deviled eggs with pickled onions.
Dinner: an orange.
Credit: Freepik
Day eleven
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: dressing-stuffed mini peppers.
Dinner: two slices of ham.
Day twelve
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: spinach and goat cheese frittata.
Dinner: steamed broccoli and cauliflower.
Credit: Freepik
Day thirteen
Breakfast: a cup of herbal tea and a slice of dark rye bread.
Lunch: tuna salad with eggs and greens.
Dinner: two baked potatoes.
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