These 8 exercises can help you get rid of cellulite at home
These 8 exercises can help you get rid of cellulite at home

These 8 exercises can help you get rid of cellulite at home

#1. Hip Extension with Leg Lift

Credit: BetterMe

Credit: BetterMe

- Lie on an exercise mat with your knees bent so that your feet are flat on the floor. Raise one leg off the floor and bend your knee up towards your chest. Yhis is the start position.

- Perform the exercise by pushing down through your other heel and pushing your hips up, raising your glutes off the mat. Continue until your hips are in a straight line with your torso. Hold for a count of one.

- Return to the start position by lowering your hip to the floor. Complete all the repetitions for one set before changing legs.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.
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