Did you know broccoli is a great source of fiber and calcium? Eat it raw or cooked and you will supply your body with all essential vitamins and minerals. You can't get a bigger dose of nutrients and vitamins from any other vegetable.
Broccoli is key for successful weight loss and better health, as it plays a preventive role in many of the chronic diseases that often come with being overweight: diabetes, hypertension, and heart disease.
We would like to show you a five-day broccoli diet that is designed especially for people who want to lose weight the healthy way. This diet plan consists of healthy products such as fresh fruits, greens, vegetables, nuts, fish, meat, brown rice and quinoa.
If you want to balance your diet with healthy foods, improve your health and slim down, you should follow this five-day diet. Scroll down to see the diet plan.
Five-day broccoli diet plan
Breakfast: oatmeal with soy milk, flax seeds, dates and strawberries.
Snack: two tangerines.
Lunch: pureed broccoli soup.
Snack: grilled cauliflower with salsa sauce.
Dinner: baked broccoli with balsamic mushrooms.
Breakfast: green spinach smoothie and one apple.
Snack: a handful of raisins and a glass of coconut milk.
Lunch: beef-broccoli stir-fry and brown rice.
Snack: one hard-boiled egg and half a cup of tuna.
Dinner: broccoli, red pepper, and roasted garlic frittata.
Breakfast: butternut squash carbonara with broccoli.
Snack: a pomegranate.
Lunch: grilled chicken breast and broccoli rabe penne.
Snack: two slices of cheese and one orange.
Dinner: steamed carrots, broccoli and green beans.
Breakfast: ham and broccoli casserole.
Snack: a bowl of sliced kiwis.
Lunch: roasted tomato broccoli soup.
Snack: fruit salad with kiwis, green apples and oranges.
Dinner: broccoli chickpea salad.
Breakfast: scrambled eggs with tomatoes, salmon, broccoli and green beans.
Snack: a bowl of blueberries.
Lunch: parmesan broccoli bites and quinoa.
Snack: a handful of almonds.
Dinner: smoked gouda-broccoli soup.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.