Christmas is coming! All people will fill their stomachs with delicious dishes and sweets. Women also love goodies, until they find unwanted fat on their bellies. What can you do with this “delicious fat”? Is it possible to eat and not gain weight?
Firstly, you need to follow certain food rules that can help you avoid excess weight. You need to remove some foods from your life such as caffeine, refined sugar, alcohol, and processed food. Also, you can enjoy a cheat meal once a week, which will help you speed up your metabolism. Don’t forget to add to your diet omega-3 fatty acids (sardines and salmons). You should never skip your breakfast. The last thing you must remember, is that you need to avoid eating after 8pm. Having a beautiful figure is not so difficult!
If you want to get a flat belly in just one week, you need a meal plan that will detox, burn fat and nourish at the same time. So, we would like to present you with a 1-week flat belly diet meal plan. This diet plan is designed for women who want to pamper themselves with delicious food on holidays. Hey, we’re just kidding! By following our meal plan, you will easily achieve a beautiful tummy. All you need is strong motivation and willpower!
Breakfast: omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach
Mid-morning snack: 100g chicken with ½ red pepper, sliced
Lunch: one grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced
Dinner: 100g grilled chicken breast with steamed broccoli
Breakfast: baked chicken breast with a handful of stir-fried kale
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced
Lunch: baked haddock fillet with mixed green salad, with ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli
Dinner: one salmon steak with chopped dill and steamed green beans
Breakfast: 100g smoked salmon, plus spinach
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced
Lunch: one grilled chicken breast with garden salad and ½ tbsp olive oil
Mid-afternoon snack: 100g turkey slices with ¼ avocado
Dinner: one grilled lamb steak (or two cutlets); steamed broccoli and spinach
Breakfast: scrambled eggs (one whole, two whites), tomatoes, green beans
Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced
Lunch: baked cod fillet with salad, tomato, spinach and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken breast with ½ grilled courgette
Dinner: 100g chicken breast stir-fry made with ½ tsp oil and green veg
Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced
Mid-morning snack: two hard-boiled eggs with ½ red pepper, sliced
Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with five almonds
Dinner: 100g chicken breast with steamed broccoli
Breakfast: one grilled haddock fillet with roasted peppers and courgettes
Mid-morning snack: 100g chicken with one tomato, sliced
Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken with five pecan nuts
Dinner: 150g-200g steak served with steamed green beans and broccoli
Breakfast: three-egg-white omelette, grilled tomatoes and steamed spinach
Mid-morning snack: 100g turkey with five Brazil nuts
Lunch: 150g chicken breast with steamed asparagus and green salad
Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced
Dinner: grilled, skinless duck breast with steamed oriental greens or broccoli.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
Please share this with your friends and family and let us know what you think in the comments below.