A 1-week flat belly diet meal plan

Christmas is coming! All people will fill their stomachs with delicious dishes and sweets. Women also love goodies, until they find unwanted fat on their bellies. What can you do with this “delicious fat”? Is it possible to eat and not gain weight?

Firstly, you need to follow certain food rules that can help you avoid excess weight. You need to remove some foods from your life such as caffeine, refined sugar, alcohol, and processed food. Also, you can enjoy a cheat meal once a week, which will help you speed up your metabolism. Don’t forget to add to your diet omega-3 fatty acids (sardines and salmons). You should never skip your breakfast. The last thing you must remember, is that you need to avoid eating after 8pm. Having a beautiful figure is not so difficult!

If you want to get a flat belly in just one week, you need a meal plan that will detox, burn fat and nourish at the same time. So, we would like to present you with a 1-week flat belly diet meal plan. This diet plan is designed for women who want to pamper themselves with delicious food on holidays. Hey, we’re just kidding! By following our meal plan, you will easily achieve a beautiful tummy. All you need is strong motivation and willpower!

Credit: Freepik

Day 1

Breakfast: omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach

Mid-morning snack: 100g chicken with ½ red pepper, sliced

Lunch: one grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil

Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced

Dinner: 100g grilled chicken breast with steamed broccoli

Credit: Freepik

Day 2

Breakfast: baked chicken breast with a handful of stir-fried kale

Mid-morning snack: 100g turkey breast and ½ green pepper, sliced

Lunch: baked haddock fillet with mixed green salad, with ½ tbsp olive oil

Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli

Dinner: one salmon steak with chopped dill and steamed green beans

Credit: Freepik

Day 3

Breakfast: 100g smoked salmon, plus spinach

Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced

Lunch: one grilled chicken breast with garden salad and ½ tbsp olive oil

Mid-afternoon snack: 100g turkey slices with ¼ avocado

Dinner: one grilled lamb steak (or two cutlets); steamed broccoli and spinach

Credit: Freepik

Day 4

Breakfast: scrambled eggs (one whole, two whites), tomatoes, green beans

Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced

Lunch: baked cod fillet with salad, tomato, spinach and ½ tbsp olive oil

Mid-afternoon snack: 100g chicken breast with ½ grilled courgette

Dinner: 100g chicken breast stir-fry made with ½ tsp oil and green veg

Credit: Freepik

Day 5

Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced

Mid-morning snack: two hard-boiled eggs with ½ red pepper, sliced

Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil

Mid-afternoon snack: 100g turkey breast with five almonds

Dinner: 100g chicken breast with steamed broccoli

Credit: Freepik

Day 6

Breakfast: one grilled haddock fillet with roasted peppers and courgettes

Mid-morning snack: 100g chicken with one tomato, sliced

Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil

Mid-afternoon snack: 100g chicken with five pecan nuts

Dinner: 150g-200g steak served with steamed green beans and broccoli

Credit: Freepik

Day 7

Breakfast: three-egg-white omelette, grilled tomatoes and steamed spinach

Mid-morning snack: 100g turkey with five Brazil nuts

Lunch: 150g chicken breast with steamed asparagus and green salad

Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced

Dinner: grilled, skinless duck breast with steamed oriental greens or broccoli.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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