Everyone wants to have a beautiful, healthy and toned body. It looks attractive and we feel full of energy. That’s why so many people do their best to achieve desirable results. Fortunately, today there are many methods that can help us to do it.

Fatty and sugary foods, sedentary lifestyle, and harmful habits make our bodies weak, unhealthy, and unattractive. That’s why it’s necessary to make some changes in your usual life. Only in this way it will be possible to get the body of your dream.

The first thing you should do is start eating healthy foods. You should keep a well-balanced diet. It should include fresh fruits and vegetables, whole grains, meat, fish, healthy fats, and dairy. You shouldn’t be upset, since all these foods can be cooked deliciously.

You shouldn’t also forget about water. It is important to drink necessary amounts of water to stay slim and healthy. Hydration is also essential for the health and beauty of your skin and hair. So, you should drink 2-3 liters of water a day.

The third thing which is necessary to do is to perform physical exercises regularly. You should practice both strength and cardiovascular workouts. In this way you’ll strengthen you heart and muscles and melt your excess fat.

The combination of all these things will help you to make your dream about perfect body come true. However, it’s highly important to choose really effective exercises that won’t take a lot of your time.

Today, we have decided to help you a little. We are suggesting you 5 really effective moves that will provide you with desirable effect in a short period of time. Try this set of exercises and you won’t regret it!

#1 Straight Leg Raise

#2 Triangle crunch

#3 Amazing Inverted V Plank

#4 Basic Squat With Side Leg Lift

#5 Glute Bridge

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.