During pregnancy, the female body experiences a load on the muscles of the pelvic floor. These muscles serve as a support for the fetus, and during delivery through the natural birth "channel" through which the fetus leaves the body of the mother.
Some complications of childbirth may affect their condition (for example, the rupture of perineal tissues). Cutting the perineum as a benefit in childbirth (episiotomy or perineotomy) can also be an additional factor in weakening the pelvic floor muscles.
Reduction of the elasticity of the vaginal tissues and a decrease in the sensitivity of the perineal tissues can lead to a decrease in sexual sensations in both partners. Special exercises aimed at training the pelvic floor muscles, will help to cope with these problems. Check out 5 unusual ways that can help you naturally tighten your private part.
1.Aloe Vera fights against vaginal dryness. It is also a natural disinfectant that helps in the treatment of genital organs. Apply it in the shower, then rinse with warm water.
2. Boil the gooseberry in water until a gel-like mass is obtained. Store it in an airtight container. Use this mixture during each shower.
3. Belly dance is a training without expensive simulators, which can help you to tighten your private part. Well strengthens the vaginal muscles by riding a bicycle, an exercise bike.
4. Alternate contraction of the muscles of the perineum and vagina for 10 seconds and relaxation of 10 seconds. Give it 5 minutes a day. And one more minute - exercises in the mode: fast cuts (1 second) and relaxation (1 second).
5. Do squats. You won’t believe, but this simple exercise that all of us have gotten used to, has great beneficial effect not only for out butts and legs, but for your private part as well. You just need to make squats deep enough.
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