How can you lose your mommy tummy? Giving a birth is not a good enough reason to give up on yourself and your appearance. You must be a beautiful mommy in good shape! The mommy tummy will go away with the killer workout and proper nutrition.
Today, we would like to present you with five effective exercises that can help you reduce your mommy tummy. Your “mommy tummy” workout will include exercises such as Triangle Crunches, Inverted V Plank, Bicycle Crunches, Knee to Elbow Crunches, and Side Plank. By performing these 5 exercises, you will reduce the belly pooch, gain muscles and tighten the whole body.
#1 Triangle Crunches
#2 Inverted V Plank
#3 Bicycle Crunches
#4 Knee to Elbow Crunches
#5 Side Plank
To achieve good results, you need to stick to a proper diet. Try to combine foods that contain protein, carbs, and healthy fats. Prioritise a good quality protein with every meal in your diet. It creates a thermic effect and helps increase your metabolism. What’s more, protein will help you build muscle more easily. The more muscle you have the more calories you burn at rest, helping reduce that mommy tummy fat. Also, do not forget to drink enough water to keep your body hydrated!
A combination of exercise and a proper diet will lead you to perfect results!
The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.
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